{"id":207,"date":"2025-10-30T22:14:42","date_gmt":"2025-10-30T13:14:42","guid":{"rendered":"http:\/\/wordpress.makura.co.jp\/article\/?p=207"},"modified":"2025-10-30T22:14:44","modified_gmt":"2025-10-30T13:14:44","slug":"power-nap","status":"publish","type":"post","link":"https:\/\/makura.co.jp\/article\/power-nap\/","title":{"rendered":"\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u52b9\u679c\u306f\uff1f\u76ee\u3092\u7791\u308b\u3060\u3051\u3067\u3082\u5927\u4e08\u592b\uff1f"},"content":{"rendered":"\n<p>\u5348\u5f8c2\u6642\u3042\u305f\u308a\u306e\u5f37\u70c8\u306a\u7720\u6c17\u3067\u4ed5\u4e8b\u52b9\u7387\u304c\u534a\u6e1b\u3057\u3066\u3044\u308b\u65b9\u3078\u3002\u300c\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u300d\u3068\u3044\u3046\u3054\u304f\u77ed\u6642\u9593\u306e\u663c\u5bdd\u304c\u8133\u3084\u8eab\u4f53\u306e\u75b2\u52b4\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u7a4d\u6975\u7684\u4eee\u7720\u3068\u3044\u3046\u610f\u5473\u3067\u793e\u4f1a\u5fc3\u7406\u5b66\u8005\u304c\u63d0\u5531\u3057\u305f<span class=\"swl-marker mark_orange\"><strong>\u77ed\u6642\u9593\u306e\u4eee\u7720<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002NASA\u304c\u5b9f\u8a3c\u5b9f\u9a13\u3092\u884c\u3063\u305f\u300c26\u5206\u9593\u306e\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u300d\u306f\u3001\u8a8d\u77e5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u3067\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/ntrs.nasa.gov\/api\/citations\/20190033981\/downloads\/20190033981.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The benefits of napping for safety&amp;How quickly can the brain wake-up from sleep?<\/a><\/p>\n\n\n\n<p>\u307e\u3060\u5b9f\u8df5\u3057\u3066\u3044\u308b\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u591a\u304f\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u77ed\u6642\u9593\u4f11\u606f\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u3082\u3084\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 \u660e\u65e5\u304b\u3089\u3059\u3050\u306b\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u663c\u4f11\u307f\u5f8c\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3092\u6e1b\u3089\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u65b9\u6cd5\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u3001\u5348\u5f8c\u306e\u751f\u7523\u6027\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u52b9\u679c\u3092\u6570\u5024\u3067\u5b9f\u611f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"874\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3068\u306f.jpg\" alt=\"\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3068\u306f\" class=\"wp-image-209\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3068\u306f.jpg 700w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3068\u306f-240x300.jpg 240w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u793e\u4f1a\u5fc3\u7406\u5b66\u8005\u30b8\u30a7\u30fc\u30e0\u30b9\u30fb\u30de\u30fc\u30b9\u304c\u7814\u7a76\u3057\u63d0\u5531\u3057\u305f\u300c12\u6642\u304b\u308915\u6642\u304f\u3089\u3044\u306b\u3068\u308b15\u5206\uff5e20\u5206\u307b\u3069\u306e\u7761\u7720\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u4e00\u90e8\u306e\u4e16\u754c\u7684\u4f01\u696d\u304c\u30aa\u30d5\u30a3\u30b9\u306b\u4eee\u7720\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u3051\u305f\u308a\u3001\u3044\u308f\u3086\u308b\u300c\u663c\u5bdd\u4f11\u61a9\u300d\u3092\u3068\u308c\u308b\u3088\u3046\u306b\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsleepenvi\/18\/1\/18_3\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u663c\u5bdd\u306e\u529f\u7f6a\u3068\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7<\/a><\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u79d1\u5b66\u7684\u52b9\u679c\u3092\u5b9f\u8a3c\u3057\u305f\u306e\u306fNASA\u3067\u30011995\u5e74\u9803\u304b\u3089NASA Naps\u3068\u3044\u3046\u7761\u7720\u7814\u7a76\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5348\u5f8c\u306e\u7720\u6c17\u306b\u8972\u308f\u308c\u3066\u96c6\u4e2d\u529b\u304c\u843d\u3061\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u77ed\u6642\u9593\u306e\u6226\u7565\u7684\u306a\u4eee\u7720\u304c\u9a5a\u304f\u307b\u3069\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">26\u5206\u306e\u4eee\u7720\u3067\u8a8d\u77e5\u80fd\u529b34\uff05\u30fb\u6ce8\u610f\u529b54\uff05\u5411\u4e0a\u52b9\u679c<\/h3>\n\n\n\n<p>NASA\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f1994\u5e74\u3001\u6975\u5ea6\u306e\u96c6\u4e2d\u529b\u3092\u8981\u6c42\u3055\u308c\u308b\u822a\u7a7a\u6a5f\u30d1\u30a4\u30ed\u30c3\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300cNASA Naps\u300d\u3068\u547c\u3070\u308c\u308b\u7761\u7720\u7814\u7a76\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u77ed\u6642\u9593\u4eee\u7720\u306b\u3088\u3063\u3066<span class=\"swl-marker mark_orange\"><strong>\u8a8d\u77e5\u80fd\u529b\u304c34\uff05\u3001\u6ce8\u610f\u529b\u304c54\uff05\u5411\u4e0a\u3057\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.interaction-ipsj.org\/proceedings\/2022\/data\/pdf\/3P01.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9999\u308a\u306b\u304a\u3051\u308b\u4eee\u7720\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u306e\u63d0\u6848\u3068\u8a55\u4fa1<\/a><\/p>\n\n\n\n<p>\u3046\u3068\u3046\u3068\u3057\u305f\u72b6\u614b\u306eN1\u3084\u6d45\u3044\u7761\u7720\u3067\u3042\u308b\u7761\u7720\u6bb5\u968eN2\u306e\u663c\u5bdd\u3067\u3082\u7720\u6c17\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6539\u5584\u52b9\u679c\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsleepenvi\/18\/1\/18_3\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u663c\u5bdd\u306e\u529f\u7f6a\u3068\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7<\/a><\/p>\n\n\n\n<p>\u663c\u5bdd\u6642\u306b\u7761\u7720\u6bb5\u968e\u304cN3\u306b\u5165\u308b\u3068\u3001\u591c\u306eN3\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u306f1\u65e5\u306e\u4e2d\u3067N3\u304c\u51fa\u73fe\u3059\u308b\u6642\u9593\u306e\u9577\u3055\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u305d\u306e\u305f\u3081\u3001\u663c\u5bdd\u3092\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001N3\u306b\u7761\u7720\u6bb5\u968e\u304c\u5230\u9054\u3059\u308b\u524d\u3001\u3064\u307e\u308a15\u5206\u304b\u308920\u5206\u3092\u8d85\u3048\u306a\u3044\u7bc4\u56f2\u306b\u7559\u3081\u308b\u3053\u3068\u304c\u809d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u4ed5\u7d44\u307f\u304c\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306b\u306f\u300c\u30ec\u30e0\u7761\u7720\u300d\u3068\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u304c\u3042\u308a\u3001\u7761\u7720\u306e\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3055\u3089\u306b\u7720\u308a\u306e\u6df1\u3055\u306b\u5fdc\u3058\u30663\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308cN1\u304b\u3089N3\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f4\u6bb5\u968e\u306b\u5206\u3051\u308b\u5206\u3051\u65b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5834\u5408\u306f\u6bb5\u968e1\u30682\u304c\u6d45\u3044\u7761\u7720\u3001\u6bb5\u968e3\u30684\u304c\u6df1\u3044\u7761\u7720\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7761\u7720\u306e\u6bb5\u968e<\/th><th>\u7720\u308a\u306e\u72b6\u614b<\/th><\/tr><\/thead><tbody><tr><th>N1<\/th><td>\u3046\u3068\u3046\u3068\u3057\u305f\u72b6\u614b<\/td><\/tr><tr><th>N2<\/th><td>\u7720\u308a\u304c\u9032\u307f\u4f53\u6e29\u304c\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3057\u3001\u5fc3\u62cd\u6570\u3068\u547c\u5438\u304c\u9045\u304f\u306a\u308b<\/td><\/tr><tr><th>N3<\/th><td>\u6df1\u3044\u7720\u308a\uff08\u5f90\u6ce2\u7761\u7720\uff09\u6700\u3082\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u5fc3\u8eab\u3084\u75b2\u52b4\u306e\u56de\u5fa9\u306b\u5f79\u5272\u3092\u679c\u305f\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jssr.jp\/basicofsleep2\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u7761\u7720\u5b66\u4f1a 2\u3064\u306e\u7761\u7720<\/a><\/p>\n\n\n\n<p>\u7720\u3063\u3066\u3059\u3050\u306b\u73fe\u308c\u308b\u306e\u306f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3067\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u4ee5\u5916\u306f\u30ec\u30e0\u7761\u7720\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u524d\u534a\u306b\u591a\u304f\u73fe\u308c\u308b<span class=\"swl-marker mark_orange\"><strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u969b\u306b\u81ea\u5f8b\u795e\u7d4c\u6d3b\u52d5\uff08\u4ea4\u611f\u795e\u7d4c\uff09\u304c\u4f11\u606f\u3059\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u81ea\u5206\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3068\u611f\u3058\u308b\u7761\u7720\u306fN2\u3001\u6bb5\u968e\u3067\u306f2\u4ee5\u4e0a\u304c\u3042\u308b\u7a0b\u5ea6\u6301\u7d9a\u3057\u305f\u3068\u304d\u306b\u5f97\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"http:\/\/www.hsc-i.jp\/05_chousa\/doc\/suimin_program\/no5.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7761\u7720\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u306e\u7761\u7720\u3068\u7570\u306a\u308b\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/h3>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306e\u4ed5\u7d44\u307f\u306b\u3082\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u9593\u306e\u6df1\u3044\u7761\u7720\u3067\u306f\u5168\u8eab\u306e\u4fee\u5fa9\u304c\u884c\u308f\u308c\u307e\u3059\u304c\u3001\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u8133\u306e\u75b2\u52b4\u306b\u7279\u5316\u3057\u305f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30d4\u30bd\u30fc\u30c9\u5b66\u7fd2\u80fd\u529b\u3067\u663c\u5bdd\u5f8c\u306b\u30d7\u30e9\u30b9\u306e\u76f8\u95a2\u304c\u793a\u3055\u308c\u305f<a href=\"https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(11)00042-X\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30c7\u30fc\u30bf<\/a>\u3082\u3042\u308a\u307e\u3059\u3002\u5348\u524d\u4e2d\u306e\u696d\u52d9\u3067\u75b2\u308c\u305f\u982d\u3092\u3044\u3063\u305f\u3093\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u5348\u5f8c\u306e\u4ed5\u4e8b\u306b\u518d\u3073\u5168\u529b\u3067\u53d6\u308a\u7d44\u3081\u308b\u72b6\u614b\u3092\u77ed\u6642\u9593\u3067\u4f5c\u308a\u51fa\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u6642\u9593\u7684\u306a\u52b9\u7387\u306e\u89b3\u70b9\u3067\u306e\u6bd4\u8f03\u3067\u3042\u308a\u3001\u591c\u306e\u6df1\u3044\u7720\u308a\u304c\u6301\u3064\u5fc3\u8eab\u3078\u306e\u591a\u69d8\u306a\u52b9\u679c\u3092\u5426\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u591c\u9593\u7761\u7720\u3092\u88dc\u5b8c\u3059\u308b\u6226\u7565\u7684\u306a\u4f11\u606f\u6cd5\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e16\u754c\u7684\u4f01\u696d\u3082\u5c0e\u5165\u3057\u3066\u3044\u308b\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7<\/h3>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u5c0e\u5165\u3057\u3066\u3044\u308b\u4f01\u696d\u306f\u3001\u4e16\u754c\u7684\u306a\u4f01\u696d\u306f\u3082\u3061\u308d\u3093\u65e5\u672c\u306e\u4f01\u696d\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u4eee\u7720\u30b9\u30da\u30fc\u30b9\u3084\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u5c02\u7528\u30de\u30b7\u30f3\u306a\u3069\u3092\u8a2d\u7f6e\u3057\u3066\u3001\u8cea\u306e\u9ad8\u3044\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u793e\u54e1\u306b\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Google\u3067\u306f\u798f\u5229\u539a\u751f\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001EnergyPod\u3068\u3044\u3046\u663c\u5bdd\u5c02\u7528\u30c1\u30a7\u30a2\u3092\u5c0e\u5165\u3057\u305f\u3053\u3068\u304c<a href=\"https:\/\/www.businessinsider.com\/google-sleep-pods-2010-6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30cb\u30e5\u30fc\u30b9<\/a>\u306b\u3082\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/frameweb.com\/project\/microsoft-office-osaka\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Microsoft<\/a>\u3067\u3082\u3001\u5927\u962a\u306e\u30aa\u30d5\u30a3\u30b9\u306b\u4eee\u7720\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u3051\u3066\u7a4d\u6975\u7684\u306b\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4f01\u696d\u3067\u3082\u5177\u4f53\u7684\u306a\u6210\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/recruit.gmo.jp\/welfare\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">GMO\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b0\u30eb\u30fc\u30d7<\/a>\u3067\u306f2012\u5e74\u304b\u3089\u300c\u304a\u3072\u308b\u306d\u30b9\u30da\u30fc\u30b9GMO Siesta\u300d\u3092\u30aa\u30fc\u30d7\u30f3\u3057\u307e\u3057\u305f\u3002\u798f\u5229\u539a\u751f\u306e\u4e00\u74b0\u3068\u3057\u3066\u3067\u3059\u304c\u3001\u751f\u7523\u6027\u3092\u4e0a\u3052\u305f\u308a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u5bdd\u3092\u5236\u5ea6\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u3001\u5c0e\u5165\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3044\u3053\u3068\u3082\u4f01\u696d\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u3067\u3059\u3002\u5c02\u7528\u8a2d\u5099\u304c\u306a\u304f\u3066\u3082\u3001\u4f1a\u8b70\u5ba4\u306e\u4e00\u90e8\u3092\u4eee\u7720\u7528\u3068\u3057\u3066\u6d3b\u7528\u3057\u305f\u308a\u3001\u30c7\u30b9\u30af\u3067\u30a2\u30a4\u30de\u30b9\u30af\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u8a66\u9a13\u7684\u306b\u5c0e\u5165\u3057\u3001\u52b9\u679c\u3092\u6e2c\u5b9a\u3057\u306a\u304c\u3089\u672c\u683c\u904b\u7528\u3078\u3068\u767a\u5c55\u3055\u305b\u308b\u4f01\u696d\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u6d3b\u7528\u6cd5\u3068\u5fdc\u7528\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"925\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u5b9f\u8df5\u65b9\u6cd5.jpg\" alt=\"\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u6d3b\u7528\u6cd5\u3068\u5fdc\u7528\u65b9\u6cd5\" class=\"wp-image-210\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u5b9f\u8df5\u65b9\u6cd5.jpg 700w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u5b9f\u8df5\u65b9\u6cd5-227x300.jpg 227w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u3068\u5c0e\u5165\u3057\u3066\u3044\u308b\u4f1a\u793e\u306b\u52e4\u52d9\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u65b9\u304c\u8a66\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u809d\u5fc3\u306a\u306e\u306f\u4eee\u7720\u3059\u308b\u9577\u3055\u3068\u6642\u9593\u5e2f<\/strong><\/span>\u3067\u3059\u3002\u5348\u5f8c1\u6642\u304b\u3089\u5348\u5f8c3\u6642\u306e\u9593\u306b15\u5206\u304b\u308920\u5206\u7a0b\u5ea6\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u3057\u3084\u3059\u3044\u6905\u5b50\u3084\u30a2\u30a4\u30de\u30b9\u30af\u306a\u3069\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u3070\u3001\u3042\u307e\u308a\u5834\u6240\u3092\u554f\u308f\u305a\u306b\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u6d3b\u7528\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3084\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5fdc\u7528\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d71\uff1a10\u5206\u9593\u306e\u6d45\u3044\u4f11\u606f\u3067\u75b2\u52b4\u8efd\u6e1b<\/h3>\n\n\n\n<p>\u307e\u305a\u306f10\u5206\u9593\u306e\u6d45\u3044\u4f11\u606f\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u300210\u5206\u9593\u3068\u3044\u3046\u6642\u9593\u306f\u3001\u8efd\u3044\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u306a\u304c\u3089\u3082\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u904e\u304e\u306a\u3044\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3066\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u3092\u9589\u3058\u308b\u3060\u3051\u3067\u306a\u304f\u8efd\u3044\u3046\u3068\u3046\u3068\u72b6\u614b\u306b\u5165\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u6df1\u304f\u7720\u308a\u8fbc\u307e\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e9\u30fc\u30e0\u3092\u8a2d\u5b9a\u3057\u3066\u6642\u9593\u3092\u7ba1\u7406\u3057\u3001\u8d77\u304d\u305f\u5f8c\u306b\u307c\u3093\u3084\u308a\u611f\u304c\u6b8b\u3089\u306a\u3044\u3088\u3046\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u300210\u5206\u9593\u306e\u6d45\u3044\u4f11\u606f\u306b\u3088\u308a\u3001\u5348\u524d\u4e2d\u306b\u84c4\u7a4d\u3055\u308c\u305f\u75b2\u52b4\u611f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u5348\u5f8c\u306e\u4f5c\u696d\u52b9\u7387\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5ea7\u3063\u305f\u59ff\u52e2\u306e\u307e\u307e\u673a\u306b\u8efd\u304f\u4f0f\u305b\u305f\u308a\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u5bc4\u308a\u304b\u304b\u3063\u305f\u308a\u3059\u308b\u7a0b\u5ea6\u306e\u4f53\u52e2\u3067\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d72\uff1a15\uff5e20\u5206\u306e\u672c\u683c\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3067\u5b8c\u5168\u56de\u5fa9<\/h3>\n\n\n\n<p>\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u672c\u683c\u7684\u306a\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u300115\uff5e20\u5206\u9593\u3068\u3044\u3046\u6642\u9593\u8a2d\u5b9a\u3067\u884c\u3044\u307e\u3059\u300230\u5206\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u6df1\u3044\u7761\u7720\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u76ee\u899a\u3081\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6642\u9593\u7ba1\u7406\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u4eee\u7720\u3092\u3068\u308b\u306e\u304b\u3082\u91cd\u8996\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9759\u304b\u3059\u304e\u305a\u3001\u3046\u308b\u3055\u3059\u304e\u306a\u3044\u3068\u3053\u308d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u306a\u308b\u3079\u304f\u660e\u308b\u304f\u306a\u3044\u3068\u3053\u308d\u304c\u3088\u3044\u306e\u3067\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u30a2\u30a4\u30de\u30b9\u30af\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>30\u5206\u4ee5\u4e0a\u5bdd\u306a\u3044\u305f\u3081\u306b\u3001\u5fc5\u305a\u30a2\u30e9\u30fc\u30e0\u3092\u304b\u3051\u3066\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u4eee\u7720\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u96e3\u3057\u3051\u308c\u3070\u30c7\u30b9\u30af\u3084\u8eca\u306a\u3069\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u76ee\u3092\u7791\u308b\u3068\u5f97\u3089\u308c\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u4ee5\u524d\u306f\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u76ee\u3092\u9589\u3058\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u73fe\u5728\u306f\u3001\u8eab\u4f53\u306f\u3042\u307e\u308a\u4f11\u307e\u3089\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3067\u30822\uff5e3\u5206\u3067\u3042\u3063\u3066\u3082\u7761\u77202\u6bb5\u968e\uff08N2\uff09\u306b\u5165\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u76ee\u3092\u7791\u308b\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u3084\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u8efd\u6e1b\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u65b9\u306f\u300c\u5fc5\u305a\u7720\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u5f37\u8feb\u89b3\u5ff5\u3092\u624b\u653e\u3057\u3001\u76ee\u3092\u7791\u3063\u3066\u4f11\u606f\u3059\u308b\u3060\u3051\u3067\u3082\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306f\u5207\u308a\u66ff\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u304c\u843d\u3061\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u76ee\u3092\u7791\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u30ca\u30c3\u30d7\u3067\u76ee\u899a\u3081\u30b9\u30c3\u30ad\u30ea\uff01\u30ab\u30d5\u30a7\u30a4\u30f3\u6d3b\u7528\u8853<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u30ca\u30c3\u30d7\u306f\u3001\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u76ee\u899a\u3081\u306e\u8cea\u3092\u5287\u7684\u306b\u6539\u5584\u3059\u308b\u4e0a\u7d1a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u306f\u6442\u53d6\u5f8c\u7d0415\uff5e30\u5206\u3067\u73fe\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u98f2\u3093\u3067\u77ed\u6642\u9593\u4eee\u7720\u3092\u3068\u308b\u3068\u3001\u8d77\u304d\u305f\u3053\u308d\u306b\u3061\u3087\u3046\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u304c\u73fe\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjppp1983\/25\/1\/25_45\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5348\u5f8c\u306e\u7720\u6c17\u5bfe\u7b56\u3068\u3057\u3066\u306e\u77ed\u6642\u9593\u4eee\u7720<\/a><\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u3068\u4eee\u7720\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u901a\u5e38\u306e\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3088\u308a\u3082\u9ad8\u3044\u899a\u9192\u52b9\u679c\u3068\u30b9\u30c3\u30ad\u30ea\u611f\u304c\u5f97\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5931\u6557\u4f8b\u304b\u3089\u5b66\u3076\uff01\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u6210\u529f\u3055\u305b\u308b\u7ba1\u7406\u8853<\/h2>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u5b9f\u8df5\u3067\u300c\u52b9\u679c\u304c\u306a\u3044\u300d\u300c\u591c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u77ed\u6642\u9593\u306e\u4eee\u7720\u304c\u6ce8\u76ee\u3055\u308c\u308b\u4e00\u65b9\u3067\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u3089\u305a\u306b\u5931\u6557\u3059\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u7720\u6c17\u3092\u6291\u3048\u305f\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u308a\u3059\u308b\u306e\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u6642\u9593\u7ba1\u7406\u3084\u5b9f\u8df5\u65b9\u6cd5\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30444\u3064\u306e\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u3068\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3067\u3088\u304f\u3042\u308b\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u306b\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li>\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u76ee\u899a\u3081\u304c\u60aa\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u59ff\u52e2\u306b\u3088\u3063\u3066\u6df1\u3059\u304e\u308b\u7720\u308a\u306b\u5165\u3063\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>15\u6642\u4ee5\u964d\u306b\u4eee\u7720\u3092\u3068\u3063\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li>\u74b0\u5883\u304c\u60aa\u304f\u8cea\u306e\u60aa\u3044\u7761\u7720\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u6642\u9593\u3092\u7ba1\u7406\u30df\u30b9\u3057\u300130\u5206\u4ee5\u4e0a\u7720\u3063\u3066\u3057\u307e\u3046\u3068\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b84\u306b\u5165\u308a\u307e\u3059\u3002\u4eee\u7720\u6642\u9593\u304c\u9577\u3051\u308c\u3070\u3001\u8d77\u5e8a\u5f8c\u306e\u3060\u308b\u3055\u3084\u591c\u306e\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u5fc5\u305a\u30a2\u30e9\u30fc\u30e0\u306a\u3069\u3092\u8a2d\u5b9a\u3057\u3066\u6642\u9593\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u5b9f\u306f\u59ff\u52e2\u3082\u91cd\u8981\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5b8c\u5168\u306b\u6a2a\u306b\u306a\u308b\u3068\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u8d77\u304d\u3089\u308c\u306a\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4eee\u7720\u3057\u3084\u3059\u3044\u6905\u5b50\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u6642\u9593\u5e2f\u3088\u308a\u3082\u9045\u3044\u6642\u9593\u3001\u3064\u307e\u308a\u591c\u306b\u8fd1\u3044\u6642\u9593\u306b\u4eee\u7720\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u591c\u306e\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u6642\u9593\u306f\u3069\u3093\u306a\u306b\u9045\u304f\u3066\u308215\u6642\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u660e\u308b\u3059\u304e\u308b\u5834\u6240\u3084\u9a12\u97f3\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u307e\u3059\u3002\u30a4\u30e4\u30d5\u30a9\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u306a\u3069\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5358\u306b\u663c\u98df\u5f8c\u306b\u7720\u308c\u3070\u3088\u3044\u3068\u8003\u3048\u305a\u3001\u8a08\u753b\u7684\u306a\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u6d3b\u7528\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u52e4\u52d9\u5148\u3067\u3082\u5354\u529b\u3092\u4f9d\u983c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u306e\u3082\u3088\u3044\u65b9\u6cd5\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u578b\u3084\u7761\u7720\u4e0d\u8db3\u306e\u65b9\u306f\u8981\u6ce8\u610f<\/h3>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u591c\u578b\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4eba\u3084\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3092\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3060\u3051\u3067\u88dc\u304a\u3046\u3068\u3059\u308b\u4eba\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306f\u591c\u9593\u306e\u7761\u7720\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u591c\u578b\u306e\u65b9\u306f\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u306e\u6642\u9593\u3082\u9045\u304f\u305a\u308c\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u50be\u5411\u3067\u3059\u3002\u884c\u3046\u306a\u3089<span class=\"swl-marker mark_orange\"><strong>15\u5206\u304b\u308920\u5206\u4ee5\u5185\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u53b3\u5b88<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u5348\u5f8c\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u73fe\u8c61\u306f\u3001\u7761\u7720\u50be\u5411\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/makura.co.jp\/article\/circadian-rhythm\/\" data-type=\"post\" data-id=\"119\">\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0<\/a>\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15892914\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The post-lunch dip in performance<\/a><\/p>\n\n\n\n<p>\u591c\u306e\u7761\u7720\u3092\u304d\u3061\u3093\u3068\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3001\u59ff\u52e2\u3084\u4eee\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u5b88\u3063\u3066\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u5348\u5f8c\u306e\u7720\u6c17\u306f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u306e\u3053\u3068\u3082<\/h3>\n\n\n\n<p>\u65e5\u4e2d\u306b\u6975\u7aef\u306b\u7720\u304f\u306a\u308b\u3001\u3060\u308b\u3055\u304c\u305a\u3063\u3068\u3042\u308b\u65b9\u306f<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002\u5348\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u72b6\u614b\u304c\u60aa\u3044\u306e\u306f\u3001\u7761\u7720\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u81ea\u5206\u3067\u6c17\u3065\u304b\u306a\u3044\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u8a66\u3057\u3066\u3082\u5348\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u3001\u75b2\u52b4\u611f\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u4e00\u5ea6\u7591\u3063\u3066\u307f\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u691c\u67fb\u3068\u6cbb\u7642\u306b\u3088\u308a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5bb6\u65cf\u306b\u7761\u7720\u4e2d\u306e\u3044\u3073\u304d\u3092\u78ba\u8a8d\u3059\u308b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5348\u5f8c2\u6642\u3042\u305f\u308a\u306e\u5f37\u70c8\u306a\u7720\u6c17\u3067\u4ed5\u4e8b\u52b9\u7387\u304c\u534a\u6e1b\u3057\u3066\u3044\u308b\u65b9\u3078\u3002\u300c\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u300d\u3068\u3044\u3046\u3054\u304f\u77ed\u6642\u9593\u306e\u663c\u5bdd\u304c\u8133\u3084\u8eab\u4f53\u306e\u75b2\u52b4\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-braintrivia"],"_links":{"self":[{"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":2,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/posts\/207\/revisions\/214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makura.co.jp\/article\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}