{"id":199,"date":"2025-10-30T11:42:54","date_gmt":"2025-10-30T02:42:54","guid":{"rendered":"http:\/\/wordpress.makura.co.jp\/article\/?p=199"},"modified":"2025-10-30T11:42:55","modified_gmt":"2025-10-30T02:42:55","slug":"caffeine","status":"publish","type":"post","link":"https:\/\/makura.co.jp\/article\/caffeine\/","title":{"rendered":"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4f55\u6642\u307e\u3067\u306b\u6442\u308c\u3070\u7761\u7720\u306b\u5f71\u97ff\u304c\u306a\u3044\uff1f"},"content":{"rendered":"\n<p>\u5915\u65b9\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u539f\u56e0\u3067\u3001\u591c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u3078\u306e\u5f71\u97ff\u3092\u907f\u3051\u308b\u306a\u3089\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5348\u5f8c3\u6642\u9803\u307e\u3067\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u76ee\u5b89<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u534a\u6e1b\u671f\uff08\u6442\u53d6\u3057\u305f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u534a\u5206\u306b\u306a\u308b\u307e\u3067\u306b\u304b\u304b\u308b\u6642\u9593\uff09\u306f\u3001\u6570\u6642\u9593\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u52c9\u5f37\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3057\u305f\u3044\u65b9\u3001\u591c\u306f\u3050\u3063\u3059\u308a\u7720\u308a\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u6ce8\u610f\u3057\u305f\u3044\u70b9\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4f53\u5185\u306b\u6b8b\u308b\u6642\u9593\u3084\u500b\u4eba\u5dee\u306b\u3088\u308b\u8abf\u6574\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u5c31\u5bdd\u6642\u523b\u304b\u3089\u9006\u7b97\u3057\u305f\u30ea\u30df\u30c3\u30c8\u306e\u6642\u9593\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u5b89\u5fc3\u3057\u3066\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5185\u5bb9\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u30ea\u30df\u30c3\u30c8\u306f\u5c31\u5bdd\u4f55\u6642\u9593\u524d\u307e\u3067\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"751\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u6642\u9593-.jpg\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u30ea\u30df\u30c3\u30c8\u306f\u5c31\u5bdd\u4f55\u6642\u9593\u524d\u307e\u3067\uff1f\" class=\"wp-image-202\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u6642\u9593-.jpg 700w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u6642\u9593--280x300.jpg 280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3082\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u3078\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001<span class=\"swl-marker mark_orange\"><strong>\u3069\u3093\u306a\u306b\u9045\u304f\u3068\u3082\u5c31\u5bdd\u306e6\u6642\u9593\u524d\u307e\u3067\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u7d42\u3048\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u5c31\u5bdd6\u6642\u9593\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3067\u3082\u5165\u7720\u306a\u3069\u306b\u5f71\u97ff\u304c\u51fa\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3042\u307e\u308a\u9045\u3044\u6642\u9593\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/jcsm.aasm.org\/doi\/full\/10.5664\/jcsm.3170\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Caffeine Effects on Sleep Taken 0,3,or 6 Hours before Going to Bed<\/a><\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u50cd\u304d\u3092\u59a8\u3052\u3066\u899a\u9192\u3092\u4fc3\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u3092\u5ef6\u3070\u3057\u3001\u6df1\u3044\u7720\u308a\u3092\u6e1b\u5c11\u3055\u305b\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u56de\u6570\u3092\u5897\u3084\u3059\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u306b\u8907\u6570\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b89\u5168\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u306f15\u6642\u9803\u304c\u76ee\u5b89<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u5c31\u5bdd\u6642\u523b\u309223\u6642\u524d\u5f8c\u3068\u8003\u3048\u308b\u3068\u3001\u6700\u3082\u9577\u3044\u534a\u6e1b\u671f\u3092\u8003\u616e\u3059\u308c\u307015\u6642\u9803\u307e\u3067\u306b\u98f2\u3080\u306e\u304c\u76ee\u5b89\u6642\u9593\u3068\u306a\u308a\u307e\u3059\u3002\u534a\u6e1b\u671f\u306e\u500b\u4eba\u5dee\u3084\u3001\u5c31\u5bdd\u6642\u523b\u306e\u9055\u3044\u3082\u8003\u616e\u3057\u3066\u4f55\u6642\u307e\u3067\u98f2\u3081\u308b\u304b\u8003\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>15\u6642\u307e\u3067\u306b\u30b3\u30fc\u30d2\u30fc1\u676f\uff08\u7d04170ml\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3100mg\uff09\u3092\u98f2\u3093\u3060\u5834\u5408\u3001\u5c31\u5bdd\u6642\u523b\u306e23\u6642\u306b\u306f\u4f53\u5185\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5b89\u5168\u306a\u7bc4\u56f2\u307e\u3067\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u6442\u53d6\u6642\u523b\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u534a\u6e1b\u671f\u306b\u3064\u3044\u3066\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6442\u53d6\u5f8c\u3001\u4f53\u5185\u3067\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u534a\u6e1b\u671f\u306f\u5e74\u9f62\u3084\u4f53\u8cea\u3001\u55ab\u7159\u8005\u304b\u3069\u3046\u304b\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u591c\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u7720\u308c\u308b\u4eba\u3068\u7720\u308c\u306a\u304f\u306a\u308b\u4eba\u304c\u3044\u308b\u306e\u306f\u3001\u500b\u4eba\u5dee\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u65b9\u306f\u3001\u534a\u6e1b\u671f\u306f\u7d045\u6642\u9593<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002100mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u30014\u301c5\u6642\u9593\u5f8c\u306b\u306f50mg\u306b\u3001\u3055\u3089\u306b4\u301c5\u6642\u9593\u5f8c\u306b25mg\u306b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u5b8c\u5168\u306b\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u308b\u307e\u3067\u306b\u306f\u300110\u301c12\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u6642\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c50mg\u4ee5\u4e0a\u6b8b\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4f53\u5185\u30ab\u30d5\u30a7\u30a4\u30f3\u6b8b\u91cf\u306e\u76ee\u5b89\u306f\u3001\u5c31\u5bdd\u6642\u70b9\u306750mg\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u6642\u9593\u306e\u76ee\u5b89<br>\u30ab\u30d5\u30a7\u30a4\u30f3100mg\u30fb\u534a\u6e1b\u671f5\u6642\u9593\u306e\u5834\u5408<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d615\u6642<\/th><td>100mg<\/td><\/tr><tr><th>20\u6642<\/th><td>50mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>15\u6642\u306b\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u98f2\u3093\u3060\u5834\u5408\u3001\u534a\u6e1b\u671f\u304c5\u6642\u9593\u7a0b\u5ea6\u306e\u65b9\u306a\u308920\u6642\u306a\u3089\u307e\u3060\u5f71\u97ff\u304c\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u305d\u306e\u5f8c\u3055\u3089\u306b\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u300123\u6642\u306b\u5bdd\u308b\u5834\u5408\u306b\u306f\u304b\u306a\u308a\u5f71\u97ff\u304c\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d618\u6642<\/th><td>100mg<\/td><\/tr><tr><th>23\u6642<\/th><td>50mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>18\u6642\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u300123\u6642\u306e\u5c31\u5bdd\u6642\u306b\u306f\u307e\u3060\u5f71\u97ff\u304c\u5927\u304d\u304f\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u9045\u3044\u6642\u9593\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u305f\u3068\u3048\u307020\u6642\u306b\u5915\u98df\u3092\u53d6\u308a\u3001\u305d\u306e\u5f8c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u5c31\u5bdd\u6642\u306b\u306f\u304b\u306a\u308a\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u6df1\u3044\u7761\u7720\u304c\u6e1b\u5c11\u3057\u305f\u308a\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u5915\u65b9\u4ee5\u964d\u306f\u3067\u304d\u308b\u3060\u3051\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3001\u3042\u308b\u3044\u306f\u30c7\u30ab\u30d5\u30a7\u306e\u98f2\u307f\u7269\u306a\u3069\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u671d\u578b\u30fb\u591c\u578b\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u306e\u500b\u4eba\u5dee\u3067\u3042\u308b\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u304c\u671d\u578b\u304b\u591c\u578b\u304b\u306b\u3088\u3063\u3066\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3078\u306e\u611f\u53d7\u6027\u306f\u7570\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u4f7f\u7528\u969c\u5bb3\u306f\u591c\u578b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31216901\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Morningness-eveningness and caffeine consumption: A largescale path-analysis study<\/a><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u3068\u8eab\u4f53\u80fd\u529b\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u671d\u3068\u591c\u306b\u5b9f\u65bd\u3057\u305f\u30c6\u30b9\u30c8\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306b\u304b\u304b\u308f\u3089\u305a\u63e1\u529b\u3084\u80cc\u7b4b\u529b\u306a\u3069\u5e73\u5747\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u5e2f\u3084\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3092\u554f\u308f\u305a\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u306f\u4e0a\u624b\u306b\u5229\u7528\u3059\u308c\u3070\u671d\u578b\u3001\u591c\u578b\u3069\u3061\u3089\u306e\u65b9\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39902790\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Effects of caffeinated coffee on physical and cognitive performance: Chronotype and time of day study<\/a><\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u4e0a\u624b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98f2\u307f\u7269\u5225\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3068\u6442\u53d6\u76ee\u5b89\u91cf<\/h2>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u7dd1\u8336\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u3055\u3089\u306b\u306f\u30b3\u30b3\u30a2\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3001\u5915\u65b9\u4ee5\u964d\u3082\u8907\u6570\u306e\u98f2\u6599\u304b\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8336\u985e\u3082\u610f\u5916\u3068\u591a\u304f\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98f2\u307f\u7269<\/th><th>\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th><\/tr><\/thead><tbody><tr><th>\u30b3\u30fc\u30d2\u30fc<br>\uff08100ml\uff09<\/th><td>60mg<\/td><\/tr><tr><th>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc<br>\uff082g\u4f7f\u7528\u30fb\u71b1\u6e6f140ml\uff09<\/th><td>57mg<\/td><\/tr><tr><th>\u30a6\u30fc\u30ed\u30f3\u8336<br>\uff08100ml\uff09<\/th><td>20mg<\/td><\/tr><tr><th>\u7384\u7c73\u8336<br>\uff08100ml\uff09<\/th><td>20mg<\/td><\/tr><tr><th>\u7d05\u8336<br>\uff08100ml\uff09<\/th><td>30mg<\/td><\/tr><tr><th>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<br>\uff08100ml\uff09<\/th><td>32mg\uff5e300mg<br>\uff08\u88fd\u54c1\u306b\u3088\u308a\u7570\u306a\u308b\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u98f2\u6599\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u53d6\u308a\u904e\u304e\u3092\u9632\u3052\u307e\u3059\u3002\u30c8\u30fc\u30bf\u30eb\u3067\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u5b88\u308a\u306a\u304c\u3089\u3001\u4e0a\u624b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u4ed8\u304d\u5408\u3046\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u306f1\u65e53\uff5e4\u676f\u307e\u3067\u3092\u76ee\u5b89\u306b<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u6700\u3082\u8eab\u8fd1\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u6e90\u3067\u3059\u3002\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc1\u676f\uff08150ml\uff09\u306b\u306f\u7d0490mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.fsc.go.jp\/factsheets\/index.data\/factsheets_caffeine.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a \u30d5\u30a1\u30af\u30c8\u30b7\u30fc\u30c8 \u98df\u54c1\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3<\/a><\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u306f100ml\u3042\u305f\u308a\u7d0460mg\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc\u306f1\u676f\uff082g\u4f7f\u7528\uff09\u71b1\u6e6f140ml\u3067\u7d0457mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"canada\"><span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u6210\u4eba\u306f\u6700\u5927400mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u9650\u5ea6\u3068\u3059\u308b<\/strong><\/span>\u3088\u3046\u30ab\u30ca\u30c0\u4fdd\u5065\u7701\u304c\u6ce8\u610f\u559a\u8d77\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000170477.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 \u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066Q\uff06A\uff5e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff5e<\/a><\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u8a31\u5bb9\u91cf\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u3053\u3068\u306a\u3069\u304b\u3089\u3001\u53b3\u5bc6\u306b\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u6442\u53d6\u8a31\u5bb9\u91cf\u3068\u306f\u4e00\u751f\u6442\u53d6\u3057\u7d9a\u3051\u305f\u3068\u3057\u3066\u3082\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u304c\u751f\u3058\u306a\u3044\u3068\u3055\u308c\u308b\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u30013\u676f\u306a\u3089\u5927\u4e08\u592b\u3068\u306f\u8003\u3048\u305a\u98f2\u3093\u3060\u3042\u3068\u306e\u7761\u7720\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u81ea\u5206\u306b\u6700\u9069\u306a\u91cf\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u306a\u304a\u598a\u5a66\u3001\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u304c\u3088\u308a\u5927\u304d\u3044\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af1\u672c\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u76ee\u5b89\u6442\u53d6\u91cf\u3092\u8d85\u3048\u308b\u5371\u967a\u6027<\/h3>\n\n\n\n<p>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u88fd\u54c1\u306b\u3088\u3063\u3066\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u3001100ml\u3042\u305f\u308a32mg\uff5e300mg\u7a0b\u5ea6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306f\u5bb9\u91cf\u3082\u5927\u304d\u304f\u306a\u304f\u30b8\u30e5\u30fc\u30b9\u3067\u306f\u306a\u3044\u3068\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u30b8\u30e5\u30fc\u30b9\u611f\u899a\u3067\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<span class=\"swl-marker mark_orange\"><strong>1\u672c\u98f2\u3080\u3060\u3051\u3067\u305d\u306e\u65e5\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u8a31\u5bb9\u91cf\u306e\u5927\u534a\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3082\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u8ffd\u3044\u8fbc\u307f\u3067\u5915\u65b9\u4ee5\u964d\u306b\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5348\u5f8c\u4ee5\u964d\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3084\u306f\u308a\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u672c\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5065\u5eb7\u306a\u6210\u4eba\u3067\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u306f1\u65e5400mg\u4ee5\u4e0b\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8868\u8a18\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092\u304d\u3061\u3093\u3068\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u9023\u7d9a\u3057\u3066\u98f2\u307e\u305a\u3001\u98f2\u3080\u5834\u5408\u30821\u65e51\u672c\u7a0b\u5ea6\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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noopener\">\u6587\u90e8\u79d1\u5b66\u7701 16\u3057\u597d\u98f2\u6599\u985e<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/iris.who.int\/server\/api\/core\/bitstreams\/ec716fb6-5fae-4324-9f0f-5cc7317eafcc\/content\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09<\/a>\u306f\u300c\u7d05\u8336\u3001\u30b3\u30b3\u30a2\u3001\u30b3\u30fc\u30e9\u98f2\u6599\u306f\u307b\u307c\u540c\u7a0b\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307f\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u3053\u308c\u3089\u306e\u7d042\u500d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f<a href=\"https:\/\/fooddb.mext.go.jp\/details\/foodInfo.pl?ITEM_NO=15_15116_7&amp;VIEW_POPUP=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/a>100g\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5fae\u91cf\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/foodInfo.pl?ITEM_NO=15_15187_7&amp;VIEW_POPUP=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/a>\u306f0.1g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u4f53\u3067\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u5c11\u91cf\u3067\u3082\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u7dcf\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3068\u3001\u30c8\u30fc\u30bf\u30eb\u3067\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u306f\u5897\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\uff0821\u6642\u4ee5\u964d\uff09\u306b\u30b3\u30b3\u30a2\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6442\u308b\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u7761\u7720\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u4e00\u676f\u3068\u3057\u3066\u30b3\u30b3\u30a2\u3092\u9078\u3076\u306a\u3089\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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