{"id":191,"date":"2025-10-27T23:30:58","date_gmt":"2025-10-27T14:30:58","guid":{"rendered":"http:\/\/wordpress.makura.co.jp\/article\/?p=191"},"modified":"2025-10-27T23:31:00","modified_gmt":"2025-10-27T14:31:00","slug":"mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/makura.co.jp\/article\/mindfulness-meditation\/","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u7761\u7720\u306b\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u8d77\u304d\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3002 \u7761\u7720\u306e\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7761\u7720\u6e80\u8db3\u5ea6\u306e\u5411\u4e0a\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u81ea\u4f53\u306f\u77ed\u304f\u3066\u3082\u3001\u7761\u7720\u306e\u8cea\u3084\u6e80\u8db3\u611f\u304c\u5411\u4e0a\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u3059\u3063\u304d\u308a\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u3044\u7761\u7720\u72b6\u614b\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u56de\u5fa9\u6a5f\u80fd\u3082\u9ad8\u307e\u308a\u3001\u7fcc\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b66\u7814\u7a76\u306b\u3088\u308b\u7761\u7720\u6539\u5584\u30c7\u30fc\u30bf\u3068\u7d99\u7d9a\u671f\u9593<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7761\u7720\u3078\u306e\u52b9\u679c\u306f\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u306b\u3088\u3063\u3066\u3082\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6557693\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2018\u5e74\u306b\u5b9f\u65bd\u3055\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76<\/a>\u3067\u306f\u30013,303\u4ef6\u306e\u7814\u7a76\u304b\u30891,654\u4eba\u306e\u88ab\u9a13\u8005\u3092\u542b\u308018\u4ef6\u306e\u7814\u7a76\u3092\u9078\u3073\u3001\u30e1\u30bf\u5206\u6790\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u65b9\u6cd52.jpg\" alt=\"\u4eca\u591c\u304b\u3089\u8a66\u305b\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u5b9f\u8df5\u65b9\u6cd5\" class=\"wp-image-196\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u65b9\u6cd52.jpg 700w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u65b9\u6cd52-280x300.jpg 280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p 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wp-block-paragraph\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sjpr\/64\/3\/64_318\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u304a\u3051\u308b\u8eab\u4f53\u6027<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u60a9\u307f\u5225\u7791\u60f3\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306e\u60a9\u307f\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u5bdd\u4ed8\u304d\u306e\u60aa\u3055\u3084\u591c\u4e2d\u306e\u76ee\u899a\u3081\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u60a9\u307f\u306b\u5fdc\u3058\u305f\u7791\u60f3\u306e\u6d3b\u7528\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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has-xs-font-size wp-block-paragraph\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.pref.hokkaido.lg.jp\/fs\/7\/6\/5\/9\/6\/5\/8\/_\/kokyuhou_template.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5317\u6d77\u9053\u7acb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u3084\u308f\u3089\u3052\u308b\u547c\u5438\u6cd5\u300d<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u6642\u306e\u518d\u5165\u7720\u7791\u60f3<\/h4>\n\n\n\n<p 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noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb<\/a>\u3067\u306f\u300120\u4ee3\u7537\u5973\u306e42\uff05\u4ee5\u4e0a\u304c\u300c\u5c31\u5bdd\u524d\u306b\u643a\u5e2f\u96fb\u8a71\u3001\u30e1\u30fc\u30eb\u3001\u30b2\u30fc\u30e0\u306a\u3069\u306b\u71b1\u4e2d\u3059\u308b\u3053\u3068\u300d\u304c\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce wp-block-paragraph\">\u5c31\u5bdd2\u6642\u9593\u524d\u3092\u76ee\u5b89\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u4eba\u53cd\u7701\u4f1a\u3068\u53cd\u3059\u3046\u601d\u8003\u3092\u624b\u653e\u3059\u7791\u60f3\u6cd5<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u4f53\u3092\u3064\u304b\u3055\u3069\u308b\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u4ea4\u611f\u795e\u7d4c\uff08\u6d3b\u52d5\u30e2\u30fc\u30c9\uff09\u3068\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\uff09\u304c24\u6642\u9593\u5468\u671f\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u65e5\u4e2d\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u591c\u9593\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3068\u306a\u3063\u3066\u4f53\u3092\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u3001\u3053\u306e\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u304c\u72c2\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"swl-marker 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noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u7d99\u7d9a\u3057\u3066\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7761\u7720\u6539\u5584\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6bce\u65e5\u5b8c\u74a7\u306b\u7d9a\u3051\u3088\u3046\u3068\u3059\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce 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