{"id":169,"date":"2025-10-15T12:35:42","date_gmt":"2025-10-15T03:35:42","guid":{"rendered":"http:\/\/wordpress.makura.co.jp\/article\/?p=169"},"modified":"2025-10-15T12:35:43","modified_gmt":"2025-10-15T03:35:43","slug":"blue-light","status":"publish","type":"post","link":"https:\/\/makura.co.jp\/article\/blue-light\/","title":{"rendered":"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30b9\u30de\u30db\u3092\u898b\u308b\u3060\u3051\u3067\u3082\u5f71\u97ff\u304c\u3042\u308b\uff1f"},"content":{"rendered":"\n<p>\u6bce\u65e5\u4f55\u6642\u9593\u3082\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3092\u898b\u3064\u3081\u308b\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306f\u907f\u3051\u3066\u901a\u308c\u306a\u3044\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3067\u306f\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u7528\u3001\u4f11\u61a9\u6642\u9593\u306b\u306f\u30b9\u30de\u30db\u3067SNS\u3092\u30c1\u30a7\u30c3\u30af\u3001\u591c\u306f\u52d5\u753b\u8996\u8074\u3092\u697d\u3057\u3080\u591a\u304f\u306e\u65b9\u304c\u3001\u76ee\u306e\u75b2\u308c\u3084\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001<span 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nofollow\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u53ca\u307c\u3059\u8eab\u4f53\u3078\u306e\u5f71\u97ff<\/a><\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u9752\u8272\u5149\u3067\u3001\u5f37\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3064\u5149\u3067\u3059\u3002\u89d2\u819c\u3084\u6c34\u6676\u4f53\u3067\u306f\u5438\u53ce\u3055\u308c\u305a\u7db2\u819c\u307e\u3067\u5230\u9054\u3059\u308b\u305f\u3081\u3001\u7d2b\u5916\u7dda\u306e\u6b21\u306b\u6ce2\u9577\u304c\u77ed\u3044\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u53ef\u8996\u5149\u7dda\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u7761\u7720\u3084\u7fcc\u65e5\u306e\u4f5c\u696d\u52b9\u7387\u306b\u95a2\u3059\u308b\u5f71\u97ff\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3059\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u4f53\u5185\u6642\u8a08\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u591c\u9593\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u3001\u8133\u306f\u663c\u9593\u3060\u3068\u932f\u899a\u3057\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3059\u304c\u3001\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u3066\u7720\u308a\u306e\u8cea\u306a\u3069\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3082\u3002<\/p>\n\n\n\n<p>\u5927\u5b66\u751f\u304c\u5c31\u5bdd\u524d\u306b\u96fb\u5b50\u6a5f\u5668\u306e\u4f7f\u7528\u3092\u5236\u9650\u3057\u305f\u5834\u5408\u306b\u3001\u7761\u7720\u611f\u3084\u81ea\u5f8b\u795e\u7d4c\u7cfb\u6d3b\u52d5\u306b\u597d\u307e\u3057\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u6e2c\u5b9a\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspehssconf\/72\/0\/72_255\/_article\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5927\u5b66\u751f\u306b\u304a\u3051\u308b\u5c31\u5bdd\u524d\u306e\u96fb\u5b50\u6a5f\u5668\u4f7f\u7528\u5236\u9650\u304c\u8d77\u5e8a\u6642\u7761\u7720\u611f\u304a\u3088\u3073\u81ea\u5f8b\u795e\u7d4c\u7cfb\u6d3b\u52d5\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n\n\n\n<p>\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u3001\u5149\u74b0\u5883\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4e0b\u8a18\u306e3\u70b9\u306b\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li>\u660e\u308b\u3055\uff08\u7167\u5ea6\uff09<\/li>\n\n\n\n<li>\u6ce2\u9577\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff09<\/li>\n\n\n\n<li>\u6642\u9593\u5e2f<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u542b\u3080\u660e\u308b\u3044\u5149\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u8fd1\u8ddd\u96e2\u3067\u76f4\u8996\u3059\u308b\u305f\u3081\u5149\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001151837.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u826f\u3044\u7761\u7720\u306e\u6982\u8981\uff08\u6848\uff09\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u75db\u3084\u80a9\u3053\u308a\u306a\u3069\u8eab\u4f53\u75c7\u72b6\u3068\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u7b4b\u7dca\u5f35\u6027\u982d\u75db\u3084\u80a9\u3053\u308a\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u773c\u7cbe\u75b2\u52b4\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u8840\u884c\u4e0d\u826f\u3082\u62db\u304f\u3068\u3055\u308c\u3001\u7b4b\u8089\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306e\u75b2\u52b4\u306f\u5168\u8eab\u75c7\u72b6\u306b\u53ca\u3076\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u4ee5\u5916\u306b\u3082\u5026\u6020\u611f\u3084\u3081\u307e\u3044\u306a\u3069\u3092\u8a34\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u5358\u72ec\u3067\u306f\u306a\u304f\u8907\u5408\u7684\u306b\u75c7\u72b6\u304c\u73fe\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u773c\u7cbe\u75b2\u52b4\u306b\u3088\u308a\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u4ea4\u611f\u795e\u7d4c\u304b\u3089\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u3067\u304d\u305a\u3001\u663c\u591c\u554f\u308f\u305a\u7b4b\u8089\u7dca\u5f35\u72b6\u614b\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<span class=\"swl-marker mark_orange\"><strong>\u8840\u884c\u969c\u5bb3\u306b\u3088\u308b\u75c7\u72b6\u306f\u901a\u5e38\u306e\u93ae\u75db\u5264\u304c\u52b9\u304d\u306b\u304f\u304f\u3001\u6839\u672c\u7684\u306a\u5bfe\u51e6\u304c\u91cd\u8981<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u753b\u9762\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u91cf\u306e\u5b9f\u6e2c\u30c7\u30fc\u30bf<\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u653e\u51fa\u91cf\u306f\u3001\u6a5f\u7a2e\u3084\u753b\u9762\u8a2d\u5b9a\u3067\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4f4f\u7dcf\u7814\u306e\u7814\u7a76\u3067\u306f\u3001\u69d8\u3005\u306a\u5149\u6e90\u306e\u5149\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u6210\u5206\u304c\u5b9f\u6e2c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u5404\u7a2e\u5149\u6e90\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u6210\u5206<br>\uff08\u5149\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5358\u4f4d\u306f\u3044\u305a\u308c\u3082mW\/\u33a1\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u5168\u5149\u91cf<\/th><th>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u91cf<\/th><\/tr><\/thead><tbody><tr><th>\u30b9\u30de\u30db\u753b\u9762\uff08\u8ddd\u96e20\u339d\uff09<\/th><td>769<\/td><td>150<\/td><\/tr><tr><th>\u30b9\u30de\u30db\u753b\u9762\uff08\u8ddd\u96e215\u339d\uff09<\/th><td>463<\/td><td>97<\/td><\/tr><tr><th>\u592a\u967d\u5149\uff08\u5915\u967d\uff09<\/th><td>102<\/td><td>18<\/td><\/tr><tr><th>\u592a\u967d\u5149\uff08\u7a93\u8d8a\u3057\u3001\u66c7\u5929\uff09<\/th><td>628<\/td><td>68<\/td><\/tr><tr><th>\u592a\u967d\u5149\uff08\u7a93\u8d8a\u3057\u3001\u6674\u5929\uff09<\/th><td>814<\/td><td>77<\/td><\/tr><tr><th>\u30d1\u30bd\u30b3\u30f3\u753b\u9762\uff08\u8ddd\u96e250\u339d\uff09<\/th><td>73<\/td><td>16<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u203b\u8ddd\u96e2\u306f\u539f\u5178\u8868\u8a18\u306b\u6e96\u62e0\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u6210\u5206\u6e2c\u5b9a\u6a5f\u80fd\u4ed8\u304d\u773c\u93e1\u578b\u7167\u5ea6\u8a08\u3092\u4f7f\u7528\u3057\u3066\u8a08\u6e2c<\/figcaption><\/figure>\n\n\n\n<p>\u5b9f\u6e2c\u30c7\u30fc\u30bf\u3067\u306f\u3001\u5168\u5149\u91cf\u306f\u7a93\u8d8a\u3057\u306e\u592a\u967d\u5149\u3088\u308a\u3082\u30b9\u30de\u30db\u753b\u9762\u306e\u307b\u3046\u304c\u5c11\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u91cf\u306f\u306f\u308b\u304b\u306b\u591a\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jusokenronbun\/42\/0\/42_1408\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f4f\u5b85\u7167\u660e\u4e2d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u4f53\u5185\u6642\u8a08\u3068\u7761\u7720\u899a\u9192\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/p>\n\n\n\n<p>\u66dd\u9732\u91cf\u306f\u8ddd\u96e2\u306e\u5f71\u97ff\u3082\u5927\u304d\u304f\u53d7\u3051\u307e\u3059\u3002\u30c6\u30ec\u30d3\u8996\u8074\u306f\u901a\u5e38\u306a\u30891m\u4ee5\u4e0a\u96e2\u308c\u308b\u305f\u3081\u5f71\u97ff\u304c\u5c0f\u3055\u3044\u4e00\u65b9\u3001\u30b9\u30de\u30db\uff08\u7d0420cm\uff09\u3084\u30d1\u30bd\u30b3\u30f3\uff0840\u301c50cm\uff09\u306f\u81f3\u8fd1\u8ddd\u96e2\u3067\u4f7f\u7528\u3059\u308b\u305f\u3081\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"750\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u65b9\u6cd5.jpg\" alt=\"\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u65b9\u6cd5\" class=\"wp-image-176\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u65b9\u6cd5.jpg 700w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u65b9\u6cd5-280x300.jpg 280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6700\u3082\u624b\u8efd\u306a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u6a19\u6e96\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u6a5f\u80fd\u306e\u6d3b\u7528\u3067\u3059\u3002\u8cbb\u7528\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3057\u3059\u3050\u306b\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\u8a2d\u5b9a\u306f\u6bb5\u968e\u7684\u306b\u8abf\u6574\u3067\u304d\u3001\u8272\u6e29\u5ea6\u3092\u6696\u304b\u304f\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u8d64\u307f\u3084\u9ec4\u307f\u304c\u5f37\u304f\u306a\u308a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u6696\u304b\u304f\u3057\u3059\u304e\u308b\u3068\u753b\u9762\u306e\u8d64\u307f\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3084\u30d5\u30a3\u30eb\u30e0\u3092\u4f7f\u7528\u3057\u3066\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">iPhone\u6a19\u6e96\u6a5f\u80fd\u300cNight Shift\u300d\u306e\u4f7f\u3044\u65b9<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>Night Shift\u306e\u8a73\u7d30\u8a2d\u5b9a<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li>\u8a2d\u5b9a\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u753b\u9762\u8868\u793a\u3068\u660e\u308b\u3055<\/li>\n\n\n\n<li>\u300cNight Shift\u300d\u6a5f\u80fd\u3092\u8abf\u6574<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u300cNight Shift\u300d\u6a5f\u80fd\u306f\u3001\u6bce\u65e5\u81ea\u5206\u304c\u8a2d\u5b9a\u3057\u305f\u6c7a\u307e\u3063\u305f\u6642\u523b\u306b\u81ea\u52d5\u7684\u306b\u30aa\u30f3\u30fb\u30aa\u30d5\u306b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u307b\u304b\u3001&#8221;\u65e5\u306e\u5165\u308a&#8221;\u304b\u3089&#8221;\u65e5\u306e\u51fa&#8221;\u307e\u3067\u81ea\u52d5\u7684\u306b\u300cNight Shift\u300d\u6a5f\u80fd\u3092\u30aa\u30f3\u306b\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8272\u6e29\u5ea6\u306f\u30b9\u30e9\u30a4\u30c0\u30fc\u3067\u8abf\u7bc0\u3067\u304d\u3001\u300c\u6696\u304b\u304f\u300d\u3068\u300c\u51b7\u305f\u304f\u300d\u3067\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u8efd\u6e1b\u5ea6\u5408\u3044\u3092\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002\u5199\u771f\u3084\u52d5\u753b\u3067\u9055\u548c\u611f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Android\u7aef\u672b\u3067\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b\u30e2\u30fc\u30c9\u8a2d\u5b9a<\/h3>\n\n\n\n<p>Android\u7aef\u672b\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b\u306f\u6a19\u6e96\u6a5f\u80fd\u3068\u30e1\u30fc\u30ab\u30fc\u72ec\u81ea\u6a5f\u80fd\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>Android\u6a19\u6e96\u306e\u300c\u591c\u9593\u30e2\u30fc\u30c9\u300d\u8a2d\u5b9a<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li>\u8a2d\u5b9a\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u300c\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u300d\u307e\u305f\u306f\u300c\u753b\u9762\u300d\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u300c\u591c\u9593\u30e2\u30fc\u30c9\u300d\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e2\u30fc\u30c9\u300d\u306a\u3069\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u6642\u9593\u6307\u5b9a\u3084\u8272\u6e29\u5ea6\u3092\u8abf\u6574<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u3001\u591c\u9593\u30e2\u30fc\u30c9\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e2\u30fc\u30c9\u4ee5\u5916\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30d3\u30e5\u30fc\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u524a\u6e1b\u306a\u3069\u540d\u79f0\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30fc\u30e0\u753b\u9762\u304b\u3089\u4e0b\u3078\u30b9\u30ef\u30a4\u30d7\u3059\u308b\u3053\u3068\u3067\u51fa\u73fe\u3059\u308b\u300c\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u300d\u304b\u3089\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306eON\/OFF\u306e\u8a2d\u5b9a\u304c\u3067\u304d\u308b\u6a5f\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u306e\u30ab\u30c3\u30c8\u7387\u3068\u6642\u9593\u5e2f\u5225\u306e\u8abf\u6574\u30b3\u30c4<\/h3>\n\n\n\n<p class=\"is-style-balloon_box\">\u6642\u9593\u5e2f\u5225\u306e\u6700\u9069\u30ab\u30c3\u30c8\u7387\u8a2d\u5b9a<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4f7f\u7528\u5834\u6240<\/th><th>\u4f7f\u7528\u76ee\u5b89\u6642\u9593<\/th><th>\u30ab\u30c3\u30c8\u7387<\/th><\/tr><\/thead><tbody><tr><td>\u660e\u308b\u3044\u30aa\u30d5\u30a3\u30b9\u306a\u3069<\/td><td>\u77ed\u6642\u9593<\/td><td>25\uff05<\/td><\/tr><tr><td>\u660e\u308b\u3044\u30aa\u30d5\u30a3\u30b9\u306a\u3069<\/td><td>\u9577\u6642\u9593<\/td><td>40\uff05<\/td><\/tr><tr><td>\u6697\u3044\u90e8\u5c4b\u306a\u3069<\/td><td>\u77ed\uff5e\u9577\u6642\u9593<\/td><td>60\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>PC\u4f5c\u696d\u3092\u884c\u3046\u5834\u5408\u3082\u540c\u69d8\u306e\u30ab\u30c3\u30c8\u7387\u306e\u30e1\u30ac\u30cd\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u8aad\u66f8\u3084\u30c6\u30ad\u30b9\u30c8\u4f5c\u696d\u3067\u306f30\uff5e40%\u3001\u52d5\u753b\u8996\u8074\u3067\u306f40\uff5e50%\u306a\u3069\u4f5c\u696d\u5185\u5bb9\u306b\u3088\u3063\u3066\u5909\u66f4\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30b2\u30fc\u30e0\u306a\u3069\u9577\u6642\u9593\u306e\u96c6\u4e2d\u4f5c\u696d\u306b\u306f\u30ab\u30c3\u30c8\u738750\uff5e60%\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f<span class=\"swl-marker mark_orange\"><strong>\u65e5\u4e2d\u306b\u3082\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3092\u304b\u3051\u7d9a\u3051\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u72c2\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u70b9\u3067\u3059\u3002\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f5c\u696d\u6642\u9593\u3068\u5408\u308f\u305b\u3066\u3001\u30e1\u30ac\u30cd\u3092\u4f7f\u7528\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u8003\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ea6\u306a\u3057\u3068\u5ea6\u4ed8\u304d\u3069\u3063\u3061\u306e\u30e1\u30ac\u30cd\u3092\u9078\u3076\uff1f<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u306e\u5ea6\u306a\u3057\u30e1\u30ac\u30cd\u3068\u5ea6\u4ed8\u304d\u30e1\u30ac\u30cd\u306e\u3069\u3061\u3089\u3092\u9078\u3076\u304b\u306f\u3001\u666e\u6bb5\u306b\u30e1\u30ac\u30cd\u3092\u304b\u3051\u3066\u3044\u308b\u304b\u3001\u8996\u529b\u77ef\u6b63\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u304b\u306b\u3088\u3063\u3066\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u30b3\u30f3\u30bf\u30af\u30c8\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u5ea6\u306a\u3057\u30bf\u30a4\u30d7\u3067\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u8fd1\u8996\u3084\u9060\u8996\u304c\u3042\u308b\u306a\u3089\u3001\u5ea6\u3042\u308a\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u4f5c\u696d\u3059\u308b\u6642\u9593\u306e\u9577\u3055\u3084\u6642\u9593\u5e2f\u3001\u90e8\u5c4b\u306e\u660e\u308b\u3055\u3092\u8003\u616e\u3057\u3066\u30e1\u30ac\u30cd\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed5\u4e8b\u4e2d\u3068\u5c31\u5bdd\u524d\u3067\u4f7f\u3044\u5206\u3051\u308b\u65b9\u6cd5\u3082<\/h3>\n\n\n\n<p>\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u7740\u7528\u306b\u306f\u3001\u900f\u660e\u306b\u8fd1\u3044\u30ec\u30f3\u30ba\u3092\u9078\u3093\u3060\u307b\u3046\u304c\u898b\u305f\u76ee\u306e\u5370\u8c61\u3092\u81ea\u7136\u306b\u4fdd\u3066\u307e\u3059\u3002\u65e5\u4e2d\u306e\u660e\u308b\u3044\u30aa\u30d5\u30a3\u30b9\u74b0\u5883\u3067\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u738725%\u7a0b\u5ea6\u306e\u4f4e\u30ab\u30c3\u30c8\u7387\u30e1\u30ac\u30cd\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u306f\u4f7f\u3044\u5206\u3051\u308b\u307b\u3046\u304c\u3088\u304f\u300160\uff05\u30ab\u30c3\u30c8\u306e\u3082\u306e\u3067\u7761\u7720\u306e\u8cea\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u307b\u3046\u304c\u5feb\u9069\u3067\u3059\u3002\u30aa\u30d5\u30a3\u30b9\u7528\u3068\u81ea\u5b85\u7528\u3067\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u306e\u9078\u3073\u65b9\u3068\u52b9\u679c<\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list is-style-check_list\">\n<li>\u30ab\u30c3\u30c8\u7387<\/li>\n\n\n\n<li>\u30ac\u30e9\u30b9\u30d5\u30a3\u30eb\u30e0\u304b\u4fdd\u8b77\u30d5\u30a3\u30eb\u30e0\u304b<\/li>\n\n\n\n<li>\u8868\u9762\u52a0\u5de5<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u306f\u3001\u307e\u305a\u30ab\u30c3\u30c8\u7387\u3067\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30ab\u30c3\u30c8\u7387\u304c\u9ad8\u3044\u307b\u3069\u3082\u3061\u308d\u3093\u76ee\u306b\u306f\u512a\u3057\u304f\u3001\u76ee\u306e\u75b2\u308c\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u304c\u3001\u753b\u9762\u304c\u9ec4\u8272\u3063\u307d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u753b\u9762\u306e\u9bae\u660e\u3055\u91cd\u8996\u306a\u3089\u3001\u3042\u307e\u308a\u9ad8\u3044\u30ab\u30c3\u30c8\u7387\u3067\u306f\u306a\u3044\u30d5\u30a3\u30eb\u30e0\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u900f\u660e\u5ea6\u3068\u5f37\u5ea6\u306a\u3089\u30ac\u30e9\u30b9\u30d5\u30a3\u30eb\u30e0\u3001\u8584\u3055\u3068\u8cbc\u308a\u3084\u3059\u3055\u306a\u3089\u4fdd\u8b77\u30d5\u30a3\u30eb\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30de\u30db\u306e\u89d2\u5272\u308c\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306b\u306f\u5168\u9762\u4fdd\u8b77\u30d5\u30a3\u30eb\u30e0\u3001\u843d\u4e0b\u306b\u5099\u3048\u3066\u98db\u6563\u9632\u6b62\u52a0\u5de5\u304c\u65bd\u3055\u308c\u305f\u3082\u306e\u306a\u3069\u3082\u5feb\u9069\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u8868\u9762\u52a0\u5de5\u3067\u306f\u3001\u5149\u6ca2\uff08\u30b0\u30ec\u30a2\uff09\u30bf\u30a4\u30d7\u306a\u3089\u753b\u9762\u304c\u660e\u308b\u304f\u898b\u3048\u307e\u3059\u306e\u3067\u3001\u52d5\u753b\u3084\u5199\u771f\u304c\u30af\u30ea\u30a2\u306a\u307b\u3046\u304c\u826f\u3044\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u975e\u5149\u6ca2\uff08\u30ce\u30f3\u30b0\u30ec\u30a2\uff09\u30bf\u30a4\u30d7\u306f\u3001\u753b\u9762\u304c\u3084\u3084\u767d\u3063\u307d\u304f\u898b\u3048\u308b\u3082\u306e\u306e\u3001\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u65b9\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3068\u4f7f\u3044\u65b9<\/h2>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30de\u30db\u753b\u9762\u304b\u3089\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u8efd\u6e1b\u3057\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u76ee\u7684\u3067\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u3067\u306f\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u5f37\u5ea6\u306e\u8abf\u6574\u3001\u81ea\u52d5\u5316\u3001\u591c\u9593\u30e2\u30fc\u30c9\u306a\u3069\u306e\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u306f\u5b9f\u7528\u6027\u304c\u809d\u5fc3\u3067\u3059\u304b\u3089\u3001\u52d5\u4f5c\u306e\u8efd\u3055\u3068\u96fb\u6c60\u6d88\u8cbb\u3078\u306e\u5f71\u97ff\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u5f37\u5ea6\u306e\u8abf\u6574\u5e45\u3092\u91cd\u8996\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3068\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u3067\u306e\u5bfe\u7b56\u3092\u4f75\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u52d5\u8abf\u6574\u6a5f\u80fd\u4ed8\u304d\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea\uff08iPhone\u30fbAndroid\uff09<\/h3>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u3010iPhone\u3011\u8996\u529b\u4fdd\u8b77\u30d6\u30e9\u30a6\u30b6\uff5e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3067\u8996\u529b\u56de\u5fa9<\/h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"170\" height=\"170\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u8996\u529b\u4fdd\u8b77\u30d6\u30e9\u30a6\u30b6-\u301c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3067\u8996\u529b\u56de\u5fa9\u301c.webp\" alt=\"\u8996\u529b\u4fdd\u8b77\u30d6\u30e9\u30a6\u30b6 \u301c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3067\u8996\u529b\u56de\u5fa9\u301c\" class=\"wp-image-180\" style=\"object-fit:cover;width:96px;height:96px\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u8996\u529b\u4fdd\u8b77\u30d6\u30e9\u30a6\u30b6-\u301c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3067\u8996\u529b\u56de\u5fa9\u301c.webp 170w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u8996\u529b\u4fdd\u8b77\u30d6\u30e9\u30a6\u30b6-\u301c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3067\u8996\u529b\u56de\u5fa9\u301c-150x150.webp 150w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/%E8%A6%96%E5%8A%9B%E4%BF%9D%E8%AD%B7%E3%83%96%E3%83%A9%E3%82%A6%E3%82%B6-%E3%83%96%E3%83%AB%E3%83%BC%E3%83%A9%E3%82%A4%E3%83%88%E3%82%AB%E3%83%83%E3%83%88%E3%81%A7%E8%A6%96%E5%8A%9B%E5%9B%9E%E5%BE%A9\/id883081468?itscg=30200&amp;itsct=apps_box_link&amp;mttnsubad=883081468\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apple store<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>22\u4e07\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u7a81\u7834\u3057\u305f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u5f37\u529b\u306b\u30ab\u30c3\u30c8\u3059\u308b\u4eba\u6c17\u30a2\u30d7\u30ea\u3067\u3001\u76ee\u3092\u3057\u3063\u304b\u308a\u4fdd\u8b77\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u660e\u308b\u3055\u3082\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u4f7f\u7528\u3059\u308b\u6642\u9593\u5e2f\u3092\u554f\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u3076\u3057\u3055\u3084\u30c1\u30e9\u3064\u304d\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u76ee\u3092\u75b2\u308c\u3055\u305b\u306a\u3044\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30d6\u30e9\u30a6\u30b6\u30a2\u30d7\u30ea\u306e\u305f\u3081\u3001\u30db\u30fc\u30e0\u753b\u9762\u3084\u4ed6\u306e\u30a2\u30d7\u30ea\u8868\u793a\u6642\u306b\u306f\u4f7f\u3048\u307e\u305b\u3093\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u3010iPhone\u3011\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8<\/h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"170\" height=\"170\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8.webp\" alt=\"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\" class=\"wp-image-183\" style=\"object-fit:cover;width:96px;height:96px\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8.webp 170w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8-150x150.webp 150w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/apps.apple.com\/jp\/app\/%E3%83%96%E3%83%AB%E3%83%BC%E3%83%A9%E3%82%A4%E3%83%88%E3%82%AB%E3%83%83%E3%83%88\/id6463748819?itscg=30200&amp;itsct=apps_box_link&amp;mttnsubad=6463748819\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apple store<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u591c\u9593\u306e\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3084\u773c\u7cbe\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u4f7f\u3044\u3084\u3059\u3044\u8a2d\u8a08\u3067\u3001\u3042\u3089\u3086\u308b\u5e74\u4ee3\u306e\u65b9\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u64cd\u4f5c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u52e4\u306e\u65b9\u3001\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3002\u57fa\u672c\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u7121\u6599\u3067\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u3010Android\u3011Twilight<\/h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/Twilight.webp\" alt=\"Twilight\" class=\"wp-image-184\" style=\"object-fit:cover;width:96px;height:96px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.lux&amp;pcampaignid=web_share\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u65e5\u6ca1\u5f8c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u306b\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u304b\u3051\u3066\u76ee\u3092\u5b88\u308a\u307e\u3059\u3002\u73fe\u5728\u3044\u308b\u5730\u57df\u306e\u65e5\u306e\u51fa\u3068\u65e5\u306e\u5165\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u5f37\u5ea6\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u9069\u7528\u6642\u9593\u306f\u81ea\u5206\u3067\u8a2d\u5b9a\u3082\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u9069\u7528\u9664\u5916\u30a2\u30d7\u30ea\u3092\u6307\u5b9a\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u69d8\u3005\u306a\u30a2\u30d7\u30ea\u3067\u3082\u305d\u308c\u305e\u308c\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u3044\u3084\u3059\u304f\u8abf\u6574\u3067\u304d\u308b\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u3010Android\u3011\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b\u30d5\u30a3\u30eb\u30bf\u30fc \uff5e \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30a2\u30d7\u30ea\u3067\u5bfe\u7b56<\/h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"112\" height=\"112\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b\u30d5\u30a3\u30eb\u30bf\u30fc-\uff5e-\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30a2\u30d7\u30ea\u3067\u5bfe\u7b56.webp\" alt=\"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b\u30d5\u30a3\u30eb\u30bf\u30fc \uff5e \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u30a2\u30d7\u30ea\u3067\u5bfe\u7b56\" class=\"wp-image-185\" style=\"object-fit:cover;width:96px;height:96px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=jp.ne.hardyinfinity.bluelightfilter.free&amp;pcampaignid=web_share\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u5468\u56f2\u306e\u660e\u308b\u3055\u306b\u5fdc\u3058\u3066\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u91cf\u3092\u81ea\u52d5\u8abf\u6574\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u81ea\u7136\u306a\u8272\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u3001\u30d6\u30e9\u30a6\u30b6\u4e0a\u306e\u7d30\u304b\u306a\u6587\u5b57\u3082\u306f\u3063\u304d\u308a\u3068\u8aad\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>7\u8272\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u304b\u3089\u597d\u304d\u306a\u8272\u3092\u9078\u3093\u3067\u660e\u308b\u3055\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u96fb\u5b50\u66f8\u7c4d\u3067\u306e\u8aad\u66f8\u306b\u6700\u9069\u306a\u30b9\u30af\u30ea\u30fc\u30f3\u30d5\u30a3\u30eb\u30bf\u30fc\u3082\u9078\u3079\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u3010Android\u3011\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b &#8211; \u76ee\u306e\u4fdd\u8b77 \u4e0d\u7720\u3092\u89e3\u6d88<\/h4>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b-\u76ee\u306e\u4fdd\u8b77-\u4e0d\u7720\u3092\u89e3\u6d88.webp\" alt=\"\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u8efd\u6e1b - \u76ee\u306e\u4fdd\u8b77 \u4e0d\u7720\u3092\u89e3\u6d88\" class=\"wp-image-186\" style=\"object-fit:cover;width:96px;height:96px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.eyefilter.nightmode.bluelightfilter&amp;pcampaignid=web_share\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Play<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u753b\u9762\u3092\u81ea\u7136\u306a\u8272\u306b\u8abf\u6574\u3067\u304d\u308b\u30b9\u30af\u30ea\u30fc\u30f3\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u660e\u308b\u3055\u306f\u7c21\u5358\u306b\u8abf\u6574\u3067\u304d\u308b\u306e\u3067\u3001\u67d4\u3089\u304b\u306a\u5149\u3067\u30b9\u30de\u30db\u3092\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u306e\u8aad\u66f8\u3082\u5feb\u9069\u306b\u3067\u304d\u308b\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9\u304c\u3042\u308a\u3001\u7bc0\u96fb\u30bf\u30a4\u30d7\u3067\u3059\u306e\u3067\u9577\u6642\u9593\u306e\u4f7f\u7528\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30d7\u30ea\u3068\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u5bfe\u7b56\u306e\u4f75\u7528\u52b9\u679c<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3068\u30d5\u30a3\u30eb\u30e0\u3001\u30a2\u30d7\u30ea\u306f\u4f75\u7528\u3067\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u5358\u7d14\u306b\u52b9\u679c\u304c\u30d7\u30e9\u30b9\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30ab\u30c3\u30c8\u7387\u306e\u98fd\u548c\u3084\u6ce2\u9577\u306b\u3088\u308b\u9055\u3044\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u3046\u3068\u3001\u5358\u72ec\u4f7f\u7528\u3088\u308a\u3082\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u52b9\u679c\u3068\u5404\u88fd\u54c1\u7b49\u3067\u306e\u30ab\u30c3\u30c8\u7387\u304c\u7570\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u65e5\u4e2d\u306b\u904e\u5ea6\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u30d5\u30a3\u30eb\u30e0\u306f\u4e00\u65e6\u8cbc\u308b\u3068\u305d\u306e\u307e\u307e\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3001\u4ed5\u4e8b\u3001\u4f53\u8abf\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3001\u30e1\u30ac\u30cd\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306a\u3069\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30de\u30db\u5229\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56\u7fd2\u6163<\/h2>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u6642\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56\u306f\u3001\u6a5f\u5668\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u7fd2\u6163\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u773c\u79d1\u533b\u4f1a\u3067\u306f\u3001\u5b50\u3069\u3082\u306e\u305f\u3081\u306e\u76ee\u306e\u5065\u5eb7\u5553\u767a\u3068\u3057\u3066<span class=\"swl-marker mark_orange\"><strong>30\u5206\u306b1\u56de\u306f20\u79d2\u4ee5\u4e0a\u30c7\u30b8\u30bf\u30eb\u7aef\u672b\u304b\u3089\u76ee\u3092\u96e2\u3059<\/strong><\/span>\u3088\u3046\u306b\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u5b50\u3069\u3082\u306b\u9650\u3089\u305a\u5927\u4eba\u306b\u3082\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3001\u76ee\u3092\u5b88\u308b\u305f\u3081\u306b\u610f\u8b58\u7684\u306b\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.gankaikai.or.jp\/info\/giga_manual.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u773c\u79d1\u533b\u4f1a\u300c\u30ae\u30ac\u3063\u3053\u30c7\u30b8\u305f\u3093\uff01\u6d3b\u7528\u30de\u30cb\u30e5\u30a2\u30eb\u300d<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\u3068\u3057\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u7c73\u56fd\u773c\u79d1\u5b66\u4f1a\u8b70\u304c\u300c20-20-20\u30eb\u30fc\u30eb\u300d\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u300220\u5206\u9593\u753b\u9762\u3092\u898b\u305f\u308920\u79d2\u9593\u30016\u30e1\u30fc\u30c8\u30eb\uff0820\u30d5\u30a3\u30fc\u30c8\uff09\u96e2\u308c\u305f\u3068\u3053\u308d\u3092\u898b\u308b\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u306f\u3001\u30bf\u30a4\u30de\u30fc\u8a2d\u5b9a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u81ea\u5b85\u3067\u3042\u308c\u3070\u5bb6\u65cf\u3067\u6ce8\u610f\u3059\u308b\u3088\u3046\u306b\u3057\u3001\u9023\u7d9a\u3057\u3066\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3057\u3066\u3044\u305f\u3089\u58f0\u3092\u639b\u3051\u5408\u3046\u3088\u3046\u306b\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u753b\u9762\u3068\u306e\u9069\u5207\u306a\u8ddd\u96e2\u3068\u89d2\u5ea6\u306e\u4fdd\u3061\u65b9<\/h3>\n\n\n\n<p>\u30b9\u30de\u30db\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u898b\u306b\u304f\u304f\u611f\u3058\u305f\u308a\u3001\u76ee\u304c\u30b4\u30ed\u30b4\u30ed\u3057\u305f\u308a\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u9069\u5207\u306a\u8ddd\u96e2\u3068\u89d2\u5ea6\u3092\u610f\u8b58\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u3044\u308f\u3086\u308b\u75b2\u308c\u76ee\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30db\u3092\u898b\u308b\u969b\u306e\u57fa\u672c\u59ff\u52e2\u306f\u3001\u300c30cm\u96e2\u3057\u3066\u898b\u4e0b\u308d\u3059\u300d\u3067\u3059\u3002\u753b\u9762\u304c\u5c0f\u3055\u3044\u306e\u3067\u3064\u3044\u3064\u3044\u8fd1\u3065\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3057\u3001\u76ee\u306e\u9ad8\u3055\u3068\u540c\u3058\u304f\u3089\u3044\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u4e0a\u3052\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9854\u5168\u4f53\u3092\u4e0b\u3052\u305a\u306b\u76ee\u3092\u8584\u304f\u958b\u3051\u3066\u898b\u4e0b\u308d\u3059\u611f\u3058\u304c\u6b63\u3057\u3044\u898b\u65b9\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u753b\u9762\u3092\u898b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304a\u304d\u3001\u9023\u7d9a\u4f7f\u7528\u6642\u9593\u306f60\u5206\u304b\u308990\u5206\u307e\u3067\u306b\u3057\u307e\u3057\u3087\u3046\u300260\u5206\u304b\u308990\u5206\u3054\u3068\u306b10\u5206\u7a0b\u5ea6\u306e\u4f11\u61a9\u3092\u631f\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd2\u6642\u9593\u524d\u304b\u3089\u306e\u4f7f\u7528\u5236\u9650\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d1\uff5e2\u6642\u9593\u306f\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3092\u3084\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u81ea\u5206\u3067\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066iPhone\u306a\u3089\u300c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u300d\u3067\u4f11\u6b62\u6642\u9593\u3092\u8a2d\u5b9a\u3001Android\u3067\u306f\u300c\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300d\u3067\u81ea\u52d5\u5236\u9650\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306b\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u304f\u3059\u308b\u304b\u306e\u624b\u9806\u306f\u300121\u6642\u4ee5\u964d\u306f\u753b\u9762\u8f1d\u5ea6\u309250\uff05\u4ee5\u4e0b\u306b\u8abf\u6574\u3057\u300122\u6642\u304b\u3089\u306f\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a2\u30d7\u30ea\u306e\u307f\u3001\u5c31\u5bdd2\u6642\u9593\u524d\u306b\u306f\u5b8c\u5168\u30aa\u30d5\u3078\u79fb\u884c\u3059\u308b\u6bb5\u968e\u3092\u8e0f\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u30b9\u30c8\u30c3\u30d7\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u3044\u4ee3\u308f\u308a\u306b\u30a2\u30ed\u30de\u306e\u9999\u308a\u3092\u697d\u3057\u3080\u3001\u5857\u308a\u7d75\u3084\u65e5\u8a18\u3001\u8aad\u66f8\u3084\u97f3\u697d\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308b\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5065\u5eb7\u88ab\u5bb3\u3092\u9632\u3050\u751f\u6d3b\u6539\u5584\u6cd5<\/h2>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306f\u3001\u6804\u990a\u6442\u53d6\u30fb\u74b0\u5883\u6574\u5099\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u6539\u5584\u306e3\u3064\u3067\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u73fe\u4ee3\u3067\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u5bfe\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3088\u3046\u306b\u3057\u305f\u307b\u3046\u304c\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30db\u306e\u4f7f\u7528\u6642\u9593\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u6539\u5584\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u306b\u826f\u3044\u6804\u990a\u7d20\u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u6442\u53d6<\/h3>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3068\u547c\u3070\u308c\u308b\u8272\u7d20\u306e\u4e00\u7a2e\u3067\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u7269\u8cea\u3067\u3059\u3002\u7db2\u819c\u306e\u9ec4\u6591\u90e8\u306b\u5b58\u5728\u3057\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306a\u3069\u306e\u6709\u5bb3\u5149\u7dda\u304b\u3089\u76ee\u3092\u4fdd\u8b77\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306f\u30b1\u30fc\u30eb\u3084\u30e2\u30ed\u30d8\u30a4\u30e4\u306a\u3069\u7dd1\u8272\u306e\u6fc3\u3044\u8449\u7269\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u30d1\u30d7\u30ea\u30ab\u3001\u30d1\u30d1\u30a4\u30e4\u3001\u67ff\u306a\u3069\u306e\u6a59\u8272\u306e\u91ce\u83dc\u3084\u679c\u7269\u3001\u5375\u306e\u9ec4\u8eab\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u306f1\u65e56\uff5e10mg\u3001\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306f2mg\u7a0b\u5ea6\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/89\/11\/89_KJ00010091115\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30eb\u30c6\u30a4\u30f3\u3068\u305d\u306e\u6a5f\u80fd\u6027<\/a><br><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/827\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration\u2014Neurodegenerative Disease<\/a><\/p>\n\n\n\n<p>\u30eb\u30c6\u30a4\u30f3\u3084\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u88dc\u3044\u306b\u304f\u304f\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u98df\u4e8b\u3068\u30b5\u30d7\u30ea\u306a\u3069\u3092\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ba4\u5185\u7167\u660e\u306e\u8272\u6e29\u5ea6\u8abf\u6574\u306b\u3088\u308b\u8ca0\u62c5\u8efd\u6e1b<\/h3>\n\n\n\n<p>LED\u7167\u660e\u306f\u8272\u6e29\u5ea6\u306e\u8abf\u6574\u3067\u304d\u308b\u3082\u306e\u306b\u3059\u308b\u3068\u3001\u81ea\u5206\u3067\u8a2d\u5b9a\u3057\u3066\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ea\u30e2\u30b3\u30f3\u3084\u30a2\u30d7\u30ea\u3067\u8abf\u6574\u3067\u304d\u308b\u3082\u306e\u306a\u3089\u3001\u6642\u9593\u5e2f\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u66f4\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b7\u30fc\u30f3<\/th><th>\u8272<\/th><th>\u8272\u6e29\u5ea6\uff08\u30b1\u30eb\u30d3\u30f3\/K\uff09<\/th><\/tr><\/thead><tbody><tr><th>\u591c\u9593\u306e\u4f5c\u696d\u6642<\/th><td>\u96fb\u7403\u8272\u3088\u308a\u8d64\u307f\u306e\u3042\u308b\u8272<br><span class=\"swl-fz u-fz-s\">\uff08\u308d\u3046\u305d\u304f\u306e\u5149\u306e\u3088\u3046\u306a\u6696\u8272\uff09<\/span><\/td><td>1800K<\/td><\/tr><tr><th>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u6642<\/th><td>\u96fb\u7403\u8272<br><span class=\"swl-fz u-fz-s\">\uff08\u30aa\u30ec\u30f3\u30b8\u304c\u304b\u3063\u305f\u6e29\u304b\u3044\u5149\uff09<\/span><\/td><td>2700K\uff5e3000K<\/td><\/tr><tr><th>\u4f5c\u696d\u3084\u96c6\u4e2d\u3057\u305f\u3044\u6642<\/th><td>\u663c\u767d\u8272\uff5e\u663c\u5149\u8272<br><span class=\"swl-fz u-fz-s\">\uff08\u767d\u3044\u5149\u8272\uff5e\u9752\u307f\u304c\u304b\u3063\u305f\u723d\u3084\u304b\u306a\u5149\uff09<\/span><\/td><td>5000K\uff5e6500K<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9752\u307f\u306e\u3042\u308b\u9ad8\u8272\u6e29\u5ea6\u306e\u74b0\u5883\u4e0b\u3067\u306f\u3001\u899a\u9192\u5ea6\u304c\u5411\u4e0a\u3057\u4f5c\u696d\u52b9\u7387\u3082\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u4e0a\u624b\u306b\u5149\u306e\u74b0\u5883\u3092\u6574\u3048\u3066\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u8272\u6e29\u5ea6\u306b\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/pjsai\/JSAI2014\/0\/JSAI2014_1F4OS06a4\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u8272\u6e29\u5ea6\u304c\u6ce8\u610f\u306e\u6301\u7d9a\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n\n\n\n<h3 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