{"id":157,"date":"2025-10-06T22:48:50","date_gmt":"2025-10-06T13:48:50","guid":{"rendered":"http:\/\/wordpress.makura.co.jp\/article\/?p=157"},"modified":"2025-10-06T22:48:52","modified_gmt":"2025-10-06T13:48:52","slug":"sleep-efficiency","status":"publish","type":"post","link":"https:\/\/makura.co.jp\/article\/sleep-efficiency\/","title":{"rendered":"\u7761\u7720\u52b9\u7387\u306f\u3069\u3046\u8a08\u7b97\u3059\u308b\uff1f\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u6bce\u65e5\u304d\u3061\u3093\u3068\u5bdd\u3066\u3044\u308b\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u671d\u8d77\u304d\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u7761\u7720\u52b9\u7387\u3092\u6b63\u3057\u304f\u8a08\u7b97\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"is-style-balloon_box\"><strong>\u5c31\u5e8a\u6642\u9593<\/strong><\/p>\n\n\n\n<p>\u5c31\u5e8a\u6642\u9593\u306f\u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306b\u5165\u3063\u305f\u6642\u523b\u304b\u3089\u8d77\u304d\u4e0a\u304c\u3063\u305f\u6642\u523b\u307e\u3067\u306e\u7dcf\u6642\u9593\u3092\u6307\u3057\u307e\u3059\u3002\u5358\u7d14\u306b\u5bdd\u5ba4\u306b\u5165\u3063\u305f\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u5bdd\u5e8a\u306b\u6a2a\u306b\u306a\u3063\u305f\u6642\u9593\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\"><strong>\u7761\u7720\u6642\u9593<\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u306f\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u305f\u6642\u9593\u306e\u5408\u8a08\u3067\u3001\u5c31\u5e8a\u6642\u9593\u304b\u3089\u5165\u7720\u6f5c\u6642\u3068\u4e2d\u9014\u899a\u9192\u6642\u9593\u3092\u5dee\u3057\u5f15\u3044\u305f\u6642\u9593\u3068\u306a\u308a\u307e\u3059\u3002\u7720\u308a\u306b\u3064\u3044\u3066\u304b\u3089\u6700\u7d42\u7684\u306b\u76ee\u899a\u3081\u308b\u307e\u3067\u306e\u7d14\u7c8b\u306a\u7761\u7720\u6642\u9593\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\"><strong>\u5165\u7720\u6f5c\u6642<\/strong><\/p>\n\n\n\n<p>\u5165\u7720\u6f5c\u6642\u3068\u306f\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u3089\u5b9f\u969b\u306b\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306b\u304b\u304b\u3063\u305f\u6642\u9593\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f10\u301c20\u5206\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u5bdd\u3064\u304d\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u74b0\u5883\u8981\u56e0\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u9805\u76ee\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\"><strong>\u4e2d\u9014\u899a\u9192\u6642\u9593<\/strong><\/p>\n\n\n\n<p>\u4e2d\u9014\u899a\u9192\u6642\u9593\u306f\u3001\u5165\u7720\u5f8c\u306b\u76ee\u304c\u899a\u3081\u3066\u3044\u305f\u6642\u9593\u306e\u5408\u8a08\u3067\u3059\u3002\u30c8\u30a4\u30ec\u306b\u8d77\u304d\u305f\u6642\u9593\u3084\u3001\u7269\u97f3\u3067\u76ee\u304c\u899a\u3081\u305f\u6642\u9593\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u4e2d\u9014\u899a\u9192\u306f\u5897\u52a0\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u7761\u7720\u52b9\u7387\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5b9f\u969b\u306e\u8a08\u7b97\u4f8b<\/h4>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u52b9\u7387\u306e\u8a08\u7b97\u5f0f<\/span><\/div><div class=\"cap_box_content\">\n<p>\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u305f\u6642\u9593\u00f7\u5e03\u56e3\u306b\u6a2a\u306b\u306a\u3063\u3066\u3044\u305f\u6642\u9593\u00d7100<\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u300123\u6642\u306b\u30d9\u30c3\u30c9\u306b\u5165\u308a\u3001\u671d6\u664230\u5206\u306b\u8d77\u304d\u305f\u5834\u5408\u3092\u8003\u3048\u3066\u307f\u307e\u3059\u3002\u5c31\u5e8a\u6642\u9593\u306f7\u6642\u959330\u5206\uff08450\u5206\uff09\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u7720\u308a\u306b\u3064\u3044\u305f\u306e\u306f23\u664220\u5206\u3067\u3001\u591c\u4e2d\u306b1\u56de\u30c8\u30a4\u30ec\u3067\u8d77\u304d\u306610\u5206\u9593\u899a\u9192\u3057\u3066\u3044\u305f\u3068\u3059\u308b\u3068\u3001\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u306f6\u6642\u959350\u5206\uff08410\u5206\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u306e\u7761\u7720\u52b9\u7387\u306f\u3001410\u5206 \u00f7 450\u5206 \u00d7 100 = 91.1%\u3068\u306a\u308a\u307e\u3059\u300285%\u4ee5\u4e0a\u3067\u3042\u308b\u305f\u3081\u3001\u826f\u597d\u306a\u7761\u7720\u52b9\u7387\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5225\u306e\u4f8b\u3068\u3057\u3066\u3001\u7761\u7720\u52b9\u7387\u304c\u4f4e\u3044\u5834\u5408\u3082\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u300222\u6642\u306b\u30d9\u30c3\u30c9\u306b\u5165\u308a\u3001\u671d7\u6642\u306b\u8d77\u304d\u305f\u5834\u5408\u3001\u5c31\u5e8a\u6642\u9593\u306f9\u6642\u9593\uff08540\u5206\uff09\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u305a\u306b\u5165\u7720\u307e\u30671\u6642\u9593\u304b\u304b\u308a\u3001\u591c\u4e2d\u306b3\u56de\u8a0840\u5206\u9593\u899a\u9192\u3057\u3066\u3044\u305f\u5834\u5408\u3001\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u306f7\u6642\u959320\u5206\uff08440\u5206\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u306e\u7761\u7720\u52b9\u7387\u306f\u3001440\u5206 \u00f7 540\u5206 \u00d7 100 = 81.5%\u3068\u306a\u308a\u3001\u5408\u683c\u30e9\u30a4\u30f3\u306e85%\u3092\u4e0b\u56de\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5c31\u5bdd\u6642\u9593\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u7761\u7720\u74b0\u5883\u3092\u898b\u76f4\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5c31\u5e8a\u6642\u9593\u3068\u7761\u7720\u6642\u9593\u306e\u9055\u3044\u3068\u306f<\/h4>\n\n\n\n<p>\u5c31\u5e8a\u6642\u9593\u3068\u7761\u7720\u6642\u9593\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u52b9\u7387\u306e\u6b63\u78ba\u306a\u8a08\u7b97\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u3053\u306e2\u3064\u306e\u6982\u5ff5\u3092\u6df7\u540c\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u7761\u7720\u72b6\u6cc1\u3092\u6b63\u3057\u304f\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5c31\u5e8a\u6642\u9593\u3068\u306f\u3001\u6587\u5b57\u901a\u308a\u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306b\u5165\u3063\u3066\u3044\u308b\u6642\u9593\u306e\u7dcf\u8a08\u3092\u6307\u3057\u307e\u3059\u3002\u7761\u7720\u30a2\u30d7\u30ea\u306a\u3069\u3067\u306f\u300c\u5165\u5e8a\u6642\u523b\u300d\u304b\u3089\u300c\u8d77\u5e8a\u6642\u523b\u300d\u307e\u3067\u306e\u6642\u9593\u3068\u3057\u3066\u8a18\u9332\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u306a\u3044\u6642\u9593\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8aad\u66f8\u3092\u3057\u3066\u3044\u305f\u6642\u9593\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u3066\u3044\u305f\u6642\u9593\u3001\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u305a\u306b\u6a2a\u306b\u306a\u3063\u3066\u3044\u305f\u6642\u9593\u3082\u3059\u3079\u3066\u5c31\u5e8a\u6642\u9593\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7761\u7720\u6642\u9593\u306f\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u305f\u6642\u9593\u306e\u307f\u3092\u6307\u3057\u307e\u3059\u3002\u5c31\u5e8a\u6642\u9593\u304b\u3089\u5165\u7720\u6f5c\u6642\uff08\u5bdd\u3064\u304f\u307e\u3067\u306e\u6642\u9593\uff09\u3068\u4e2d\u9014\u899a\u9192\u6642\u9593\uff08\u591c\u4e2d\u306b\u8d77\u304d\u3066\u3044\u305f\u6642\u9593\uff09\u3092\u5dee\u3057\u5f15\u3044\u305f\u3001\u7d14\u7c8b\u306a\u7761\u7720\u306e\u6642\u9593\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u8a55\u4fa1\u3059\u308b\u969b\u306b\u306f\u3001\u3053\u306e\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u304c\u91cd\u8981\u306a\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30018\u6642\u9593\u30d9\u30c3\u30c9\u306b\u3044\u3066\u3082\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u305f\u306e\u304c6\u6642\u9593\u3060\u3063\u305f\u5834\u5408\u3001\u5c31\u5e8a\u6642\u9593\u306f8\u6642\u9593\u3001\u7761\u7720\u6642\u9593\u306f6\u6642\u9593\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u52b9\u7387\u306e\u8a08\u7b97\u3084\u7761\u7720\u7fd2\u6163\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u7684\u306a\u7761\u7720\u52b9\u7387\u306e\u76ee\u5b89\u3068\u5224\u65ad\u57fa\u6e96<\/h3>\n\n\n\n<p>\u7761\u7720\u52b9\u738785\uff05\u4ee5\u4e0a\u304c\u5408\u683c\u70b9\u3068\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u3053\u306e\u6570\u5024\u3092\u4e0b\u56de\u308b\u3068\u7761\u7720\u306e\u8cea\u306b\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<dl class=\"swell-block-dl\">\n<dt class=\"swell-block-dl__dt\">85\uff05\u4ee5\u4e0a\uff1a\u826f\u597d<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u5bdd\u3064\u304d\u304c\u826f\u304f\u3001\u4e2d\u9014\u899a\u9192\u3082\u5c11\u306a\u3044\u7406\u60f3\u7684\u306a\u72b6\u614b\u3067\u3059\u3002\u65e5\u4e2d\u306e\u7720\u6c17\u3082\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u6d3b\u52d5\u7684\u306b\u904e\u3054\u305b\u307e\u3059\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">80-84\uff05\uff1a\u3084\u3084\u6ce8\u610f\u304c\u5fc5\u8981<\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u8efd\u5ea6\u306e\u7761\u7720\u306e\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd>\n\n\n\n<dt class=\"swell-block-dl__dt\">80\uff05\u672a\u6e80\uff1a\u6539\u5584\u304c\u5fc5\u8981 <\/dt>\n\n\n\n<dd class=\"swell-block-dl__dd\">\n<p>\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u5c31\u5bdd\u6642\u9593\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl>\n<\/div><\/div>\n\n\n\n<p> \u305f\u3060\u3057\u3001\u7761\u7720\u52b9\u7387\u304c95\uff5e100\uff05\u306b\u8fd1\u3044\u6570\u5024\u304c\u7d9a\u304f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308a\u300c\u5012\u308c\u8fbc\u3080\u3088\u3046\u306b\u7720\u3063\u3066\u3044\u308b\u300d\u72b6\u614b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7dcf\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncnp.go.jp\/nimh\/behavior\/phn\/sleep_manual.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7761\u7720\u969c\u5bb3\u30fb\u7761\u7720\u554f\u984c\u306b\u5bfe\u3059\u308b\u652f\u63f4\u30de\u30cb\u30e5\u30a2\u30eb<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u52b9\u7387\u304c\u4f4e\u3044\u5834\u5408\u306b\u73fe\u308c\u308b\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b\u306f\u3001\u8eab\u4f53\u3084\u7cbe\u795e\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u7761\u7720\u52b9\u7387\u306e\u6539\u5584\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\"><strong>\u65e5\u4e2d\u306e\u75c7\u72b6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u3044\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u306e\u8870\u3048<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box\"><strong>\u591c\u9593\u306e\u75c7\u72b6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u304d\u304c\u60aa\u3044\uff0830\u5206\u4ee5\u4e0a\u304b\u304b\u308b\uff09<\/li>\n\n\n\n<li>\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u65e9\u671d\u899a\u9192\uff08\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u76ee\u899a\u3081\u308b\uff09<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon_box\"><strong>\u8eab\u4f53\u7684\u306a\u75c7\u72b6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\uff08\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li>\u982d\u75db\u3084\u5026\u6020\u611f<\/li>\n\n\n\n<li>\u98df\u6b32\u4e0d\u632f\u3084\u6d88\u5316\u4e0d\u826f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kokoro.ncnp.go.jp\/disease.php?@uid=XpsDJBKfyaGD0mIx\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u7720\u75c7\uff08\u7761\u7720\u969c\u5bb3\uff09\uff5c\u3053\u3053\u308d\u306e\u60c5\u5831\u30b5\u30a4\u30c8<\/a>\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-001\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u7720\u75c7\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<p>\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b\u306f\u3001\u5358\u306a\u308b\u75b2\u52b4\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u5168\u822c\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e74\u9f62\u5225\u306e\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"750\" src=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/02-\u5e74\u9f62\u5225\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89.jpg\" alt=\"\u5e74\u9f62\u5225\u306e\u6700\u9069\u306a\u7761\u7720\u6642\u9593\" class=\"wp-image-163\" srcset=\"https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/02-\u5e74\u9f62\u5225\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89.jpg 700w, https:\/\/makura.co.jp\/article\/wp-content\/uploads\/2025\/10\/02-\u5e74\u9f62\u5225\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89-280x300.jpg 280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u5e74\u9f62\u306b\u9069\u3057\u305f\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f2023\u5e74\u306b<a href=\"https:\/\/www.mhlw.go.jp\/content\/001305530.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d<\/a>\u3092\u7b56\u5b9a\u3057\u3001\u6210\u4eba\u30fb\u9ad8\u9f62\u8005\u30fb\u3053\u3069\u3082\u306e\u5e74\u4ee3\u5225\u306b\u63a8\u5968\u7761\u7720\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u304c\u7570\u306a\u308b\u7406\u7531\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002\u4f53\u5185\u6642\u8a08\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u306a\u3069\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7761\u7720\u6642\u9593\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u308c\u305e\u308c\u306e\u6839\u62e0\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u4eba\u306b\u63a8\u5968\u3055\u308c\u308b6\u301c8\u6642\u9593\u306e\u6839\u62e0<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u3067\u306f\u3001\u6210\u4eba\u306e\u9069\u6b63\u306a\u7761\u7720\u6642\u9593\u30926\u301c8\u6642\u9593\u3068\u3057\u3066\u304a\u308a\u3001\u5c11\u306a\u304f\u3068\u30821\u65e56\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u6642\u9593\u78ba\u4fdd\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/8490.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u591a\u76ee\u7684\u30b3\u30db\u30fc\u30c8\u7814\u7a76<\/a>\u3067\u306f\u3001\u7d0410\u4e07\u4eba\u3092\u5e73\u5747\u7d0420\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u7537\u6027\u3067\u306f\u3001\u7761\u7720\u6642\u95937\u6642\u9593\u306e\u4eba\u304c\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u3067\u3082\u3001\u7761\u7720\u6642\u95937\u6642\u9593\u306e\u4eba\u306f\u6bd4\u8f03\u7684\u6b7b\u4ea1\u7387\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u81ea\u5df1\u7533\u544a\u306b\u57fa\u3065\u304f\u8abf\u67fb\u7814\u7a76\u304b\u3089\u3001\uff17\u6642\u9593\u524d\u5f8c\u306e\u7761\u7720\u6642\u9593\u306e\u4eba\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u3046\u3064\u75c5\u306e\u767a\u75c7\u53ca\u3073\u6b7b\u4ea1\u306b\u81f3\u308b\u30ea\u30b9\u30af\u304c\u6700\u3082\u4f4e\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u7761\u7720\u6642\u9593\u304c\u6975\u7aef\u306b\u77ed\u3044\u3053\u3068\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u7537\u6027\u52b4\u50cd\u8005\u3092\u5bfe\u8c61\u306b14\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u8abf\u67fb\u7d50\u679c\u3067\u306f\u3001\u7761\u7720\u304c1\u65e56\u6642\u9593\u3092\u4e0b\u56de\u308b\u5834\u5408\u30017\u301c8\u6642\u9593\u7761\u7720\u306e\u4eba\u306b\u6bd4\u3079\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u3068\u3044\u3063\u305f\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u7d044.95\u500d\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30016\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3092\u7d9a\u3051\u308b\u3068\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4e0a\u304c\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u304b\u3089\u3001\u7761\u7720\u6642\u9593\u304c\u8457\u3057\u304f\u77ed\u3044\u4eba\u3067\u306f\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u3001\u8133\u8840\u7ba1\u75be\u60a3\u3001\u8a8d\u77e5\u75c7\u3001\u3046\u3064\u75c5\u3068\u3044\u3063\u305f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u30026\u6642\u9593\u672a\u6e80\u3067\u3082\u5341\u5206\u306a\u4eba\u3082\u3044\u308c\u3070\u30018\u6642\u9593\u4ee5\u4e0a\u5fc5\u8981\u306a\u4eba\u3082\u3044\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u7761\u7720\u4f11\u990a\u611f\u306b\u5fdc\u3058\u3066\u81ea\u5206\u306b\u9069\u3057\u305f\u7761\u7720\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jagn\/28\/2\/28_33\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u9f62\u8005\u306e\u7761\u7720\u969c\u5bb3\u3068\u30b1\u30a2<\/a><\/p>\n\n\n\n<h3 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class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-007\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3069\u3082\u7761\u7720\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u52b9\u7387\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b3\u3064\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u7761\u7720\u52b9\u7387\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u52b9\u7387\u3092\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u306b\u306f\u3001\u624b\u52d5\u8a18\u9332\u304b\u3089\u6700\u65b0\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u307e\u3067\u69d8\u3005\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u6e2c\u5b9a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u7761\u7720\u65e5\u8a18\u3067\u306e\u8a18\u9332\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u3001\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u306b\u3088\u308b\u81ea\u52d5\u6e2c\u5b9a\u306e3\u3064\u306e\u624b\u6cd5\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306b\u7279\u5fb4\u304c\u3042\u308a\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u65e5\u8a18\u3067\u306e\u624b\u52d5\u8a18\u9332\u306e\u3084\u308a\u65b9<\/h3>\n\n\n\n<p>\u7761\u7720\u65e5\u8a18\u306f\u3001\u666e\u6bb5\u306e\u7761\u7720\u306e\u9577\u3055\u3084\u898f\u5247\u6027\u3068\u3044\u3063\u305f\u7761\u7720\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u6709\u7528\u306a\u65b9\u6cd5\u3067\u3059\u3002\u7720\u308a\u306e\u60a9\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u6642\u9593\u3001\u7720\u308a\u306b\u3064\u3044\u305f\u6642\u9593\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u305f\u6642\u9593\u3001\u76ee\u3092\u899a\u307e\u3057\u3066\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u305f\u6642\u9593\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a18\u9332\u65b9\u6cd5\u306f\u6bd4\u8f03\u7684\u7c21\u5358\u3067\u3001\u6a2a\u306b\u306a\u3063\u3066\u3044\u305f\u6642\u9593\u5e2f\u306f\u77e2\u5370\u3092\u8a18\u5165\u3057\u3001\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u305f\u6642\u9593\u5e2f\u306f\u5857\u308a\u3064\u3076\u3057\u307e\u3059\u3002\u3050\u3063\u3059\u308a\u7720\u3063\u3066\u3044\u305f\u6642\u9593\u5e2f\u306f\u6fc3\u3044\u8272\u3001\u3046\u3068\u3046\u3068\u3057\u3066\u3044\u305f\u6642\u9593\u5e2f\u306f\u8584\u3044\u8272\u3084\u659c\u7dda\u306b\u3059\u308b\u306a\u3069\u3057\u3066\u533a\u5225\u3059\u308b\u3068\u3001\u3088\u308a\u8a73\u7d30\u306b\u628a\u63e1\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u4e2d\u306b\u6a2a\u306b\u306a\u3063\u305f\u308a\u3001\u4eee\u7720\u3084\u3046\u305f\u305f\u5bdd\u3092\u3057\u305f\u5834\u5408\u3082\u5fd8\u308c\u305a\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6bce\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u3001\u305d\u306e\u591c\u306e\u69d8\u5b50\u3092\u601d\u3044\u51fa\u3057\u306a\u304c\u3089\u8a18\u8f09\u3059\u308b\u306e\u304c\u30b3\u30c4<\/strong><\/span>\u3067\u3059\u30022\uff5e3\u65e5\u3060\u3051\u3067\u306f\u306a\u304f\u30012\u9031\u9593\u7a0b\u5ea6\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u52b9\u7387\u306e\u8a08\u7b97\u306b\u306f\u3001\u3053\u306e\u8a18\u9332\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u305f\u6e2c\u5b9a<\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u305f\u7761\u7720\u6e2c\u5b9a\u306f\u3001\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u901f\u5ea6\u30bb\u30f3\u30b5\u30fc\u3084\u30de\u30a4\u30af\u306a\u3069\u3092\u4f7f\u3063\u3066\u3001\u7761\u7720\u6642\u9593\u3084\u7761\u7720\u306e\u8cea\u3001\u3044\u3073\u304d\u306e\u6709\u7121\u306a\u3069\u3092\u81ea\u52d5\u7684\u306b\u691c\u77e5\u3057\u3001\u30b0\u30e9\u30d5\u3084\u6570\u5024\u3067\u8868\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u81ea\u5206\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u628a\u63e1\u3057\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30a2\u30d7\u30ea\u306e\u591a\u304f\u306f\u3001\u30b9\u30de\u30db\u3092\u6795\u5143\u306b\u7f6e\u304f\u3060\u3051\u3067\u81ea\u52d5\u7684\u306b\u7761\u7720\u3092\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u5bdd\u3066\u3044\u308b\u9593\u306e\u547c\u5438\u97f3\u3084\u4f53\u306e\u52d5\u304d\u3092\u30b9\u30de\u30db\u306e\u30bb\u30f3\u30b5\u30fc\u304c\u611f\u77e5\u3057\u3066\u3001\u30c7\u30fc\u30bf\u3068\u3057\u3066\u8a18\u9332\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\u73fe\u5728\u3067\u306f\u591a\u304f\u306e\u7761\u7720\u30a2\u30d7\u30ea\u304c\u63d0\u4f9b\u3055\u308c\u3066\u304a\u308a\u3001\u6a5f\u80fd\u6027\u3084\u4f7f\u3044\u3084\u3059\u3055\u3092\u57fa\u6e96\u306b\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u3001\u7761\u7720\u306e\u6df1\u3055\u3001\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u3001\u3044\u3073\u304d\u306e\u6709\u7121\u306a\u3069\u3092\u8a18\u9332\u3057\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u30b0\u30e9\u30d5\u3084\u30c1\u30e3\u30fc\u30c8\u3067\u8868\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u306e\u6e2c\u5b9a\u7d50\u679c\u306f\u3001\u6e2c\u5b9a\u74b0\u5883\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7d50\u679c\u3092\u904e\u4fe1\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u7761\u7720\u30a2\u30d7\u30ea\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<p>\u7761\u7720\u30a2\u30d7\u30ea\u3092\u9078\u3076\u969b\u306f\u3001\u5bfe\u5fdcOS\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002iPhone\u306fiOS\u3001Android\u7aef\u672b\u306fAndroid OS\u3068\u3001\u305d\u308c\u305e\u308c\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3067\u306a\u3051\u308c\u3070\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u73fe\u5728\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u9023\u643a\u53ef\u80fd\u306a\u30a2\u30d7\u30ea\u3092\u9078\u3076\u3068\u4f7f\u3044\u3084\u3059\u3055\u304c\u5897\u3057\u3066\u4fbf\u5229\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u6c17\u306e\u7761\u7720\u30a2\u30d7\u30ea\u306b\u306f\u3001Pok\u00e9mon Sleep\u3001Sleep Cycle\u3001\u719f\u7761\u30a2\u30e9\u30fc\u30e0\u3001\u3044\u3073\u304d\u30e9\u30dc\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002Sleep Cycle\u306f\u7720\u308a\u306e\u6d45\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30a2\u30e9\u30fc\u30e0\u3092\u9cf4\u3089\u3057\u3066\u304f\u308c\u308b\u30b9\u30de\u30fc\u30c8\u76ee\u899a\u307e\u3057\u6a5f\u80fd\u304c\u7279\u5fb4\u3067\u3059\u3002\u719f\u7761\u30a2\u30e9\u30fc\u30e0\u306f\u65e5\u672c\u3067\u958b\u767a\u3055\u308c\u305f\u30a2\u30d7\u30ea\u3067\u3001\u7761\u7720\u52b9\u7387\u306e\u8868\u793a\u6a5f\u80fd\u304c\u3042\u308a\u3001\u5c31\u5e8a\u6642\u9593\u306b\u5bfe\u3059\u308b\u7761\u7720\u6642\u9593\u306e\u5272\u5408\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u81ea\u8eab\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306f\u7761\u7720\u306e\u8cea\u3092\u8a73\u7d30\u306b\u5206\u6790\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3082\u306e\u3001\u3044\u3073\u304d\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u9332\u97f3\u30fb\u5206\u6790\u6a5f\u80fd\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"swl-marker mark_orange\"><strong>\u7121\u6599\u7248\u3067\u3082\u5341\u5206\u4f7f\u3048\u308b\u30a2\u30d7\u30ea\u304c\u591a\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u7121\u6599\u7248\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apple Watch\u3084Fitbit\u3067\u81ea\u52d5\u6e2c\u5b9a<\/h3>\n\n\n\n<p>Apple Watch\u3084Fitbit\u306a\u3069\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u3092\u4f7f\u3063\u305f\u7761\u7720\u6e2c\u5b9a\u306f\u3001\u3088\u308a\u6b63\u78ba\u306a\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u624b\u9996\u306b\u88c5\u7740\u3057\u305f\u307e\u307e\u5c31\u5bdd\u3059\u308b\u3068\u3001\u5fc3\u62cd\u6570\u3084\u4f53\u306e\u52d5\u304d\u304b\u3089\u7761\u7720\u306e\u30b5\u30a4\u30af\u30eb\u3084\u6df1\u3055\u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u88c5\u7740\u3057\u305f\u307e\u307e\u5c31\u5bdd\u3059\u308b\u3068\u81ea\u52d5\u7684\u306b\u7761\u7720\u3092\u691c\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>Apple Watch\u306ewatchOS 9\u4ee5\u964d\u3067\u306f\u3001\u7761\u7720\u30a2\u30d7\u30ea\u304c\u5927\u5e45\u306b\u9032\u5316\u3092\u9042\u3052\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306e\u30b0\u30e9\u30d5\u3084\u5404\u6bb5\u968e\u306e\u6642\u9593\u8a73\u7d30\u3092\u78ba\u8a8d\u3067\u304d\u3001\u4e00\u90e8\u306e\u30e2\u30c7\u30eb\u3067\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u691c\u77e5\u6a5f\u80fd\u3082\u642d\u8f09\u3055\u308c\u307e\u3057\u305f\u3002Fitbit\u3067\u306f\u7761\u7720\u30b9\u30b3\u30a2\u30921\u301c100\u70b9\u306e\u7bc4\u56f2\u3067\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u306e\u5229\u70b9\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6eb6\u3051\u8fbc\u307f\u306a\u304c\u3089\u7d99\u7d9a\u7684\u306a\u6e2c\u5b9a\u304c\u53ef\u80fd\u306a\u3053\u3068\u3067\u3059\u3002\u96fb\u6c60\u306e\u6301\u7d9a\u6642\u9593\u3082\u6539\u5584\u3055\u308c\u3066\u304a\u308a\u3001Fitbit\u306eSense 2\u3067\u306f\u6700\u59276\u65e5\u9593\u3001Apple Watch Ultra 2\u3067\u306f\u4f4e\u96fb\u529b\u30e2\u30fc\u30c9\u3067\u6700\u592772\u6642\u9593\u306e\u4f7f\u7528\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u305f\u3060\u3057\u3001\u533b\u7642\u6a5f\u5668\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u8133\u6ce2\u3092\u6e2c\u5b9a\u3059\u308b\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\u307b\u3069\u306e\u6b63\u78ba\u6027\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 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class=\"wp-block-heading\">\u7761\u7720\u52b9\u7387\u309290\uff05\u4ee5\u4e0a\u306b\u6539\u5584\u3059\u308b\u5b9f\u8df5\u6cd5<\/h2>\n\n\n\n<p>\u7761\u7720\u52b9\u738790\uff05\u4ee5\u4e0a\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u5358\u306b\u5bdd\u308b\u6642\u9593\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u30013\u3064\u306e\u67f1\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-num_circle\">\n<li>\u5c31\u5bdd\u524d\u306e\u6e96\u5099\u3001<\/li>\n\n\n\n<li>\u7761\u7720\u74b0\u5883\u306e\u6700\u9069\u5316\u3001<\/li>\n\n\n\n<li>\u8d77\u5e8a\u6642\u9593\u306e\u56fa\u5b9a<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u7d20\u306f\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u52b9\u679c\u7684\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u52b9\u7387\u304c85\uff05\u672a\u6e80\u306e\u5834\u5408\u306f\u6539\u5584\u306e\u4f59\u5730\u304c\u3042\u308a\u300190\uff05\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u975e\u5e38\u306b\u826f\u597d\u306a\u72b6\u614b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>100\uff05\u306b\u8fd1\u3044\u5834\u5408\u306f\u7761\u7720\u4e0d\u8db3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u9069\u5207\u306a\u7bc4\u56f2\u3067\u306e\u52b9\u7387\u5316\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u3092\u6bb5\u968e\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u52b9\u7387\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd30\u5206\u524d\u304b\u3089\u306e\u6e96\u5099\u3067\u5165\u7720\u3092\u65e9\u3081\u308b<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u6e96\u5099\u306f\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5c31\u5bdd\u306e30\u5206\u524d\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3001\u4f53\u3068\u5fc3\u3092\u7761\u7720\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u306b\u306f\u3001\u660e\u308b\u3044\u7167\u660e\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3001\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u5f37\u3044\u5149\u3092\u907f\u3051\u3001\u6696\u8272\u7cfb\u306e\u9593\u63a5\u7167\u660e\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/makura.co.jp\/article\/core-body-temperature\/\" data-type=\"post\" data-id=\"149\">\u6df1\u90e8\u4f53\u6e29<\/a>\u306e\u8abf\u7bc0\u3082\u5165\u7720\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u306b40\u2103\u4ee5\u4e0b\u306e\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b20\u301c30\u5206\u3086\u3063\u304f\u308a\u3068\u3064\u304b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u4f53\u6e29\u4f4e\u4e0b\u306b\u3088\u308a\u81ea\u7136\u306a\u7720\u6c17\u304c\u4fc3\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300242\u2103\u4ee5\u4e0a\u306e\u71b1\u3044\u304a\u6e6f\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30cb\u30b3\u30c1\u30f3\u306a\u3069\u306e\u523a\u6fc0\u7269\u306e\u6442\u53d6\u3082\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u306f\u5f37\u529b\u3067\u6570\u6642\u9593\u6301\u7d9a\u3059\u308b\u305f\u3081\u3001\u3067\u304d\u308c\u3070\u5915\u65b9\u4ee5\u964d\u306f\u63a7\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u5834\u5408\u306f\u3001\u306c\u308b\u3081\u306e\u725b\u4e73\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u5c31\u5bdd30\u5206\u524d\u307e\u3067\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_194\/_pdf\">\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a<\/a>\u3001<a href=\"https:\/\/www.hokeniryo1.metro.tokyo.lg.jp\/kensui\/rest\/yasumu.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8eab\u306e\u75b2\u52b4\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\uff5c\u6771\u4eac\u90fd\u4fdd\u5065\u533b\u7642\u5c40<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u3066\u4e2d\u9014\u899a\u9192\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306e\u78ba\u4fdd\u306f\u3001\u4e2d\u9014\u899a\u9192\u3092\u6e1b\u3089\u3057\u7761\u7720\u52b9\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u5149\u3001\u97f3\u306e4\u3064\u306e\u8981\u7d20\u3092\u9069\u5207\u306b\u8abf\u6574\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u6e29\u8abf\u7bc0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u74b0\u5883\u6761\u4ef6\u3092\u7761\u7720\u306b\u9069\u3057\u305f\u72b6\u614b\u306b\u6574\u5099\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u3064\u304d\u3084\u3059\u304f\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p id=\"temperature\">\u6e29\u5ea6\u3068\u6e7f\u5ea6\u306e\u7ba1\u7406\u306f\u7279\u306b\u91cd\u8981\u3067\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u6307\u91dd\u306b\u3088\u308b\u3068\u3001\u5ba4\u6e29\u306f\u590f\u306f\u9ad8\u3081\u3067\u51ac\u306f\u4f4e\u3081\u3068\u306a\u308b\u3082\u306e\u306e\u6982\u306d13\u301c29\u2103\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u3057\u3001\u5bdd\u5177\u306e\u5185\u90e8\u306f33\u2103\u524d\u5f8c\u306b\u306a\u308b\u3088\u3046\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6e7f\u5ea6\u306b\u3064\u3044\u3066\u306f40\u301c60\uff05\u7a0b\u5ea6\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u3059\u304e\u308b\u3068\u767a\u6c57\u306b\u3088\u308b\u653e\u71b1\u304c\u884c\u308f\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u4f4e\u3059\u304e\u308b\u3068\u5589\u3084\u9f3b\u306e\u6e07\u304d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5149\u74b0\u5883\u306b\u3064\u3044\u3066\u306f\u3001\u660e\u308b\u3044\u5149\u306f\u899a\u9192\u3092\u4fc3\u3059\u305f\u3081\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u4f7f\u3063\u3066\u5149\u3092\u906e\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u97f3\u306b\u3064\u3044\u3066\u3082\u3001\u7279\u306b\u4eba\u306e\u8a71\u3057\u58f0\u306f\u5927\u304d\u306a\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5bdd\u5ba4\u3067\u306f\u30c6\u30ec\u30d3\u3084\u97f3\u697d\u3092\u6d88\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8033\u6813\u306e\u4f7f\u7528\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u5177\u3082\u91cd\u8981\u3067\u3001<span class=\"swl-marker mark_orange\"><strong><a href=\"https:\/\/makura.co.jp\/article\/mattress-recommend\/\">\u30de\u30c3\u30c8\u30ec\u30b9<\/a>\u3084\u5e03\u56e3\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u8eab\u4f53\u304c\u6c88\u307f\u3053\u307e\u306a\u3044\u3082\u306e\u3001\u6795\u306f\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-003\">\u5feb\u7720\u306e\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af -\u3088\u304f\u7720\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5bdd\u5177\u306e\u6761\u4ef6\u3068\u5bdd\u76f8\u30fb\u5bdd\u8fd4\u308a\u3068\u306e\u95a2\u4fc2<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3057\u3066\u7761\u7720\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a<\/h3>\n\n\n\n<p>\u8d77\u5e8a\u6642\u9593\u306e\u56fa\u5b9a\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u7761\u7720\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306b\u306f\u7d0424\u6642\u9593\u5468\u671f\u306e\u4f53\u5185\u6642\u8a08\u304c\u5099\u308f\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u4f53\u5185\u6642\u8a08\u306b\u3088\u3063\u3066\u7761\u7720\u30fb\u899a\u9192\u306e\u30ea\u30ba\u30e0\u304c\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8d77\u5e8a\u6642\u9593\u304c\u30d0\u30e9\u30d0\u30e9\u3060\u3068\u4f53\u5185\u6642\u8a08\u304c\u72c2\u3044\u3001\u4f53\u304c\u6642\u5dee\u30dc\u30b1\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u671d\u306b\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u671d\u306e\u5149\u3092\u6d74\u3073\u306a\u3044\u3068\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305a\u3001\u6642\u523b\u304c\u5f90\u3005\u306b\u5f8c\u308d\u306b\u305a\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6bce\u671d\u540c\u3058\u6642\u523b\u306b\u8d77\u304d\u3066\u5348\u524d\u4e2d\u306b\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u7720\u308a\u3092\u8a98\u3046\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5149\u3092\u8a8d\u8b58\u3057\u3066\u304b\u308914\u301c16\u6642\u9593\u5f8c\u306b\u9069\u5207\u306b\u5206\u6ccc\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u672b\u3082\u542b\u3081\u3066\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9031\u672b\u306b\u5bdd\u574a\u3059\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u7c21\u5358\u306b\u591c\u578b\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u53ef\u80fd\u306a\u9650\u308a\u8d77\u5e8a\u6642\u9593\u306f\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u8d77\u5e8a\u5f8c\u306f\u671d\u98df\u30921\u6642\u9593\u4ee5\u5185\u306b\u6442\u53d6\u3057\u3001\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3067\u5185\u81d3\u306e\u4f53\u5185\u6642\u8a08\u3082\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-039\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u5185\u6642\u8a08\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">30\u5206\u3067\u7720\u308c\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/h4>\n\n\n\n<p>\u5e03\u56e3\u306b\u5165\u3063\u306630\u5206\u4ee5\u4e0a\u7720\u308c\u306a\u3044\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7121\u7406\u306b\u5bdd\u5e8a\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u601d\u3044\u5207\u3063\u3066\u4e00\u5ea6\u5bdd\u5e8a\u304b\u3089\u51fa\u308b<\/strong><\/span>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u7d4c\u9a13\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8133\u304c\u300c\u30d9\u30c3\u30c9\uff1d\u7720\u308c\u306a\u3044\u5834\u6240\u300d\u3068\u8a18\u61b6\u3057\u3066\u3057\u307e\u3044\u3001\u4e0d\u7720\u304c\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u5bdd\u5e8a\u304b\u3089\u51fa\u305f\u3089\u3001\u7720\u308c\u306a\u3044\u60a9\u307f\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u3051\u308b\u3088\u3046\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\u306b\u6642\u9593\u3092\u5f53\u3066\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u6d3b\u52d5\u3068\u3057\u3066\u306f\u3001\u672c\u3092\u9759\u304b\u306b\u8aad\u3080\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3001\u6df1\u547c\u5438\u3092\u3059\u308b\u306a\u3069\u3001\u5fc3\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u3067\u3042\u308c\u3070\u4f55\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u3067\u7761\u7720\u52b9\u7387\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u306b\u3088\u308b\u7761\u7720\u52b9\u7387\u306e\u5411\u4e0a\u3082\u3001\u6570\u5024\u3068\u3057\u3066\u660e\u78ba\u306b\u73fe\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"#temperature\">\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306e\u8abf\u6574<\/a>\u3084\u3001\u5bdd\u5177\u306f\u901a\u6c17\u6027\u306e\u826f\u3044\u3082\u306e\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3067\u3001\u4e2d\u9014\u899a\u9192\u304c\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51ac\u5834\u3067\u306f\u5ba4\u6e29\u309220\u2103\u524d\u5f8c\u306b\u4fdd\u3061\u3001\u9069\u5207\u306a\u52a0\u6e7f\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u306e\u3069\u306e\u4e7e\u71e5\u306b\u3088\u308b\u591c\u9593\u899a\u9192\u304c\u6e1b\u308a\u3001\u540c\u69d8\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5c31\u5bdd\u7d041\u6642\u9593\u524d\u306e\u5165\u6d74\u3084\u3001\u51b7\u5374\u6795\u306e\u4f7f\u7528\u306b\u3088\u308b\u4f53\u6e29\u8abf\u7bc0\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u74b0\u5883\u8abf\u6574\u306b\u3088\u308a\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-xs-font-size\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-004\">\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u52b9\u7387\u5411\u4e0a\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u3078\u306e\u826f\u3044\u5f71\u97ff<\/h2>\n\n\n\n<p>\u7761\u7720\u52b9\u7387\u306e\u5411\u4e0a\u306f\u3001\u5358\u306b\u7720\u308a\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u306b\u3088\u308a\u8133\u306e\u6a5f\u80fd\u304c\u56de\u5fa9\u3057\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u307b\u304b\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6b63\u5e38\u306a\u50cd\u304d\u3082\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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rel=\"noreferrer noopener nofollow\">\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u7761\u7720\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\uff5c\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u4e2d\u5c0f\u4f01\u696d\u57fa\u76e4\u6574\u5099\u6a5f\u69cb<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/001208252.pdf\" target=\"_blank\" rel=\"noreferrer 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